Wed 24th Feb 2021 at 5:00pm by gump

Run > General

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Time
1:10:02
Miles
8.43
Min/mi
8:18
Pacing
78%
WAVA
60.14
Stride(cm)
111
Cals
936
Cadence
174
BPM
154
%MHR
91.7
B/mi
1280
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 142/173bpm 111cal
2) 1m - 8:09(8:09/m) 160/174bpm 118cal
3) 1m - 8:15(8:15/m) 158/174bpm 117cal
4) 1m - 8:13(8:13/m) 147/175bpm 97cal
5) 1m - 8:21(8:21/m) 159/174bpm 117cal
6) 1m - 8:18(8:18/m) 161/178bpm 120cal
7) 1m - 8:20(8:20/m) 159/176bpm 116cal
8) 1m - 8:03(8:03/m) 154/169bpm 99cal
9) 0.43m - 3:35(8:17/m) 153/168bpm 41cal

8:48 8:09 8:15 8:13 8:21 8:18 8:20 8:03 3:35

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	111 57-130	1013	173 168-176	6/2
0.50	4:37	2:20	9:20	147 133-157	1372	173 170-180	9/1
0.75	6:52	2:15	9:01	157 144-173	1415	176 172-180	16/0
1.00	8:48	1:56	7:43	156 153-162	1204	177 174-182	5/6
1.25	10:49	2:01	8:05	163 154-174	1317	176 172-180	2/8
1.50	12:46	1:57	7:49	160 155-170	1251	175 172-178	0/9
1.75	14:48	2:02	8:08	155 149-160	1261	176 172-180	3/10
2.00	16:57	2:08	8:33	160 153-164	1368	176 172-180	7/4
2.25	18:58	2:01	8:04	160 150-173	1290	175 172-178	9/3
2.50	20:57	1:59	7:56	158 152-164	1253	175 170-178	4/6
2.75	23:50	2:53 +45	11:33	158 147-167	1825	174 164-180	6/6
3.00	25:57	2:07	8:28	155 146-161	1314	174 168-178	14/2
3.25	28:58	3:01 +1:03	12:06	137 117-160	1657	171 164-176	1/9
3.50	31:04	2:06	8:24	142 126-155	1192	174 170-178	0/18
3.75	33:37	2:32 +25	10:10	148 137-159	1505	175 170-180	1/11
4.00	35:38	2:02	8:06	161 145-174	1305	175 168-182	5/6
4.25	37:40	2:01	8:06	166 153-173	1343	174 170-178	4/12
4.50	39:47	2:07	8:28	159 155-168	1347	175 172-178	1/12
4.75	41:54	2:07	8:27	153 147-163	1294	175 172-178	1/4
5.00	43:59	2:06	8:23	156 149-165	1307	175 170-178	3/4
5.25	46:07	2:07	8:29	155 151-164	1316	177 172-180	4/3
5.50	48:12	2:05	8:20	163 153-178	1357	167 88-178	10/3
5.75	50:11	1:59	7:56	166 156-177	1317	177 170-178	5/3
6.00	52:17	2:06	8:26	164 160-169	1382	176 172-180	8/2
6.25	54:21	2:04	8:15	162 153-176	1335	174 168-178	11/3
6.50	56:24	2:03	8:14	160 154-166	1317	173 88-180	4/11
6.75	58:29	2:05	8:20	158 151-164	1318	175 172-178	6/4
7.00	1:00:48	2:19 +13	9:15	157 145-166	1452	176 172-178	5/5
7.25	1:02:49	2:01	8:04	159 151-164	1284	175 170-178	6/4
7.50	1:04:49	2:00	7:59	159 151-169	1269	174 170-178	4/4
7.75	1:06:50	2:01	8:04	147 137-156	1187	169 88-178	2/6
8.00	1:08:52	2:02	8:08	152 137-163	1235	170 88-178	3/7
8.25	1:10:58	2:06	8:23	151 145-159	1266	175 170-180	8/6
8.43	1:12:28	1:30	8:15	155 141-168	1279	174 170-178	8/2

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:08:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	9:21
14 6.2%	14:24
14 3.3%	8:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	8.4	1:09:21	8:36
Walk	0.9	88	0.1	39	8:18
Still	0.0	-	-	2	-
Pause	3.2	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.63%	More
800m	3:54	7:51	50.98%	More
1km	4:54	7:53	52.82%	More
Mile	7:56	7:56	55.45%	More
5k	25:43	8:16	58.22%	More
5 miles	41:49	8:22	58.35%	More
10k	53:32	8:37	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	24:19	7:50	61.55
5M	40:15	8:03	60.61
10km	50:41	8:09	60.14
10M	1:23:56	8:24	60.07
Half	1:51:45	8:32	59.25
20M	2:55:00	8:45	59.95
Mara	3:52:59	8:54	60.05

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