Wed 24th Feb 2021 at 5:00pm by Soph176
Run > General
-
Time
53:55
-
Miles
6.22
-
Min/mi
8:40
-
Pacing
93%
-
WAVA
55.17
-
Stride(cm)
104
-
Cals
502
-
Cadence
179
-
BPM
149
-
%MHR
87
-
B/mi
1290
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:58/m) 132/141bpm 45cal 6.69/7.22mph
2) 0.62m - 5:18(8:32/m) 152/164bpm 52cal 7.03/7.35mph
3) 0.62m - 5:05(8:11/m) 149/157bpm 48cal 7.33/7.76mph
4) 0.62m - 5:30(8:51/m) 152/159bpm 53cal 6.78/7.43mph
5) 0.62m - 5:35(8:59/m) 153/160bpm 54cal 6.68/7.18mph
6) 0.62m - 5:29(8:49/m) 149/153bpm 49cal 6.81/7.28mph
7) 0.62m - 5:17(8:30/m) 151/157bpm 48cal 7.06/7.33mph
8) 0.62m - 5:30(8:51/m) 154/160bpm 52cal 6.78/7.37mph
9) 0.62m - 5:24(8:42/m) 154/159bpm 51cal 6.9/7.33mph
10) 0.62m - 5:11(8:20/m) 158/163bpm 50cal 7.2/7.51mph
11) 0.01m - 3(6:16/m) 161/162bpm 9.57/7.49mph
5:34 5:18 5:05 5:30 5:35 5:29 5:17 5:30 5:24 5:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
117 68-136 |
1064 |
173 120-184 |
2/11 |
0.50 |
4:27 |
2:10 |
8:42 |
136 133-138 |
1182 |
182 180-186 |
0/21 |
0.75 |
6:42 |
2:15 |
9:00 |
141 137-149 |
1270 |
182 180-184 |
4/14 |
1.00 |
8:52 |
2:10 |
8:40 |
151 144-156 |
1308 |
182 180-184 |
43/4 |
1.25 |
10:55 |
2:03 |
8:13 |
158 155-163 |
1299 |
180 178-184 |
10/10 |
1.50 |
12:57 |
2:02 |
8:08 |
151 145-157 |
1227 |
178 174-182 |
14/8 |
1.75 |
14:58 |
2:01 |
8:05 |
145 140-152 |
1173 |
178 174-184 |
11/31 |
2.00 |
17:06 |
2:07 |
8:30 |
150 149-154 |
1274 |
178 172-180 |
45/14 |
2.25 |
19:19 |
2:13 |
8:52 |
155 150-157 |
1374 |
178 174-182 |
8/14 |
2.50 |
21:35 |
2:16 |
9:06 |
150 142-160 |
1364 |
178 174-184 |
17/18 |
2.75 |
23:56 |
2:21 |
9:25 |
156 153-160 |
1469 |
179 176-182 |
25/15 |
3.00 |
26:02 |
2:06 |
8:24 |
152 146-159 |
1276 |
178 176-180 |
17/20 |
3.25 |
28:09 |
2:07 |
8:29 |
148 146-152 |
1256 |
177 174-180 |
21/50 |
3.50 |
30:27 |
2:18 |
9:11 |
149 146-151 |
1368 |
179 178-184 |
39/19 |
3.75 |
32:41 |
2:13 |
8:54 |
148 145-153 |
1317 |
181 174-184 |
36/22 |
4.00 |
34:47 |
2:06 |
8:26 |
150 145-155 |
1265 |
181 178-184 |
34/30 |
4.25 |
36:56 |
2:09 |
8:36 |
152 146-157 |
1307 |
179 174-184 |
19/14 |
4.50 |
39:09 |
2:13 |
8:51 |
153 149-157 |
1353 |
177 174-184 |
8/27 |
4.75 |
41:25 |
2:16 |
9:04 |
153 150-156 |
1388 |
177 174-180 |
17/11 |
5.00 |
43:31 |
2:06 |
8:25 |
154 150-160 |
1296 |
177 174-180 |
24/17 |
5.25 |
45:37 |
2:06 |
8:25 |
154 152-156 |
1297 |
178 176-180 |
17/19 |
5.50 |
47:51 |
2:14 |
8:55 |
154 152-157 |
1374 |
179 176-180 |
16/14 |
5.75 |
50:02 |
2:11 |
8:45 |
155 152-158 |
1356 |
180 176-184 |
6/11 |
6.00 |
52:09 |
2:06 |
8:25 |
157 153-161 |
1322 |
183 178-186 |
15/8 |
6.22 |
53:55 |
1:46 |
7:58 |
162 159-163 |
1292 |
184 182-186 |
18/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 23.4% |
8:34
|
32 20.8% |
8:25
|
26 14.5% |
7:46
|
24 18.4% |
9:58
|
19 3.0% |
8:51
|
16 8.5% |
8:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.07% |
More |
800m |
3:59 |
8:00 |
47.48% |
More |
1km |
5:01 |
8:04 |
49.10% |
More |
Mile |
8:13 |
8:13 |
51.28% |
More |
5k |
26:48 |
8:37 |
54.98% |
More |
5 miles |
43:13 |
8:39 |
55.16% |
More |
10k |
53:49 |
8:40 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.29 |
5km |
25:50 |
8:19 |
57.03 |
5M |
42:47 |
8:33 |
55.71 |
10km |
53:52 |
8:40 |
55.17 |
10M |
1:29:11 |
8:55 |
54.94 |
Half |
1:58:45 |
9:04 |
53.92 |
20M |
3:05:57 |
9:18 |
54.30 |
Mara |
4:07:34 |
9:27 |
54.11 |
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