Wed 24th Feb 2021 at 5:00pm by Soph176

Run > General

  • Time
    53:55
  • Miles
    6.22
  • Min/mi
    8:40
  • Pacing
    93%
  • WAVA
    55.17
  • Stride(cm)
    104
  • Cals
    502
  • Cadence
    179
  • BPM
    149
  • %MHR
    87
  • B/mi
    1290
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 132/141bpm 45cal 6.69/7.22mph
2) 0.62m - 5:18(8:32/m) 152/164bpm 52cal 7.03/7.35mph
3) 0.62m - 5:05(8:11/m) 149/157bpm 48cal 7.33/7.76mph
4) 0.62m - 5:30(8:51/m) 152/159bpm 53cal 6.78/7.43mph
5) 0.62m - 5:35(8:59/m) 153/160bpm 54cal 6.68/7.18mph
6) 0.62m - 5:29(8:49/m) 149/153bpm 49cal 6.81/7.28mph
7) 0.62m - 5:17(8:30/m) 151/157bpm 48cal 7.06/7.33mph
8) 0.62m - 5:30(8:51/m) 154/160bpm 52cal 6.78/7.37mph
9) 0.62m - 5:24(8:42/m) 154/159bpm 51cal 6.9/7.33mph
10) 0.62m - 5:11(8:20/m) 158/163bpm 50cal 7.2/7.51mph
11) 0.01m - 3(6:16/m) 161/162bpm 9.57/7.49mph
5:34 5:18 5:05 5:30 5:35 5:29 5:17 5:30 5:24 5:11 3

Pace

12% 55% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 117 68-136 1064 173 120-184 2/11
0.50 4:27 2:10 8:42 136 133-138 1182 182 180-186 0/21
0.75 6:42 2:15 9:00 141 137-149 1270 182 180-184 4/14
1.00 8:52 2:10 8:40 151 144-156 1308 182 180-184 43/4
1.25 10:55 2:03 8:13 158 155-163 1299 180 178-184 10/10
1.50 12:57 2:02 8:08 151 145-157 1227 178 174-182 14/8
1.75 14:58 2:01 8:05 145 140-152 1173 178 174-184 11/31
2.00 17:06 2:07 8:30 150 149-154 1274 178 172-180 45/14
2.25 19:19 2:13 8:52 155 150-157 1374 178 174-182 8/14
2.50 21:35 2:16 9:06 150 142-160 1364 178 174-184 17/18
2.75 23:56 2:21 9:25 156 153-160 1469 179 176-182 25/15
3.00 26:02 2:06 8:24 152 146-159 1276 178 176-180 17/20
3.25 28:09 2:07 8:29 148 146-152 1256 177 174-180 21/50
3.50 30:27 2:18 9:11 149 146-151 1368 179 178-184 39/19
3.75 32:41 2:13 8:54 148 145-153 1317 181 174-184 36/22
4.00 34:47 2:06 8:26 150 145-155 1265 181 178-184 34/30
4.25 36:56 2:09 8:36 152 146-157 1307 179 174-184 19/14
4.50 39:09 2:13 8:51 153 149-157 1353 177 174-184 8/27
4.75 41:25 2:16 9:04 153 150-156 1388 177 174-180 17/11
5.00 43:31 2:06 8:25 154 150-160 1296 177 174-180 24/17
5.25 45:37 2:06 8:25 154 152-156 1297 178 176-180 17/19
5.50 47:51 2:14 8:55 154 152-157 1374 179 176-180 16/14
5.75 50:02 2:11 8:45 155 152-158 1356 180 176-184 6/11
6.00 52:09 2:06 8:25 157 153-161 1322 183 178-186 15/8
6.22 53:55 1:46 7:58 162 159-163 1292 184 182-186 18/10

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 69m, Flat prediction 54:18
Elevation Graph
Biggest Climbs (m) Min/mi
33 23.4% 8:34
32 20.8% 8:25
26 14.5% 7:46
24 18.4% 9:58
19 3.0% 8:51
16 8.5% 8:31
See your biggest climbs

Cadence

179 (186 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.07% More
800m 3:59 8:00 47.48% More
1km 5:01 8:04 49.10% More
Mile 8:13 8:13 51.28% More
5k 26:48 8:37 54.98% More
5 miles 43:13 8:39 55.16% More
10k 53:49 8:40 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.29
5km 25:50 8:19 57.03
5M 42:47 8:33 55.71
10km 53:52 8:40 55.17
10M 1:29:11 8:55 54.94
Half 1:58:45 9:04 53.92
20M 3:05:57 9:18 54.30
Mara 4:07:34 9:27 54.11
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