Wed 24th Feb 2021 at 6:00pm by tommy_b

Run > General

  • Time
    38:51
  • Miles
    4.28
  • Min/mi
    9:05
  • Pacing
    74%
  • WAVA
    46.99
  • Stride(cm)
    110
  • Cals
    705
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 131/144bpm 161cal 6.03/7.93mph
2) 0.47m - 5:03(10:48/m) 141/149bpm 88cal 5.56/7.2mph
3) 1m - 8:04(8:04/m) 153/160bpm 158cal 7.44/9.39mph
4) 0.83m - 6:56(8:19/m) 153/159bpm 135cal 7.22/8.12mph
5) 0.57m - 5:00(8:49/m) 152/161bpm 94cal 6.8/8.7mph
6) 0.41m - 3:51(9:22/m) 146/154bpm 69cal 6.41/7.83mph
9:57 5:03 8:04 6:56 5:00 3:51

Pace

11% 3% 3% 1% 36% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 111 86-118 1146 157 82-170 6/9
0.25 2:30 1:13 9:43 122 115-126 1186 163 160-174 1/9
0.38 3:43 1:13 9:41 131 124-136 1267 163 160-170 2/2
0.50 4:51 1:08 9:05 137 129-141 1245 163 160-168 3/4
0.63 5:58 1:07 8:56 140 137-142 1250 162 160-164 1/2
0.75 7:05 1:07 9:00 139 136-144 1251 162 160-164 1/2
0.88 8:05 1:00 7:57 140 138-143 1113 162 160-164 2/1
1.00 9:56 1:51 14:46 133 118-144 1964 159 120-164 2/2
1.13 11:05 1:09 9:11 141 138-145 1296 161 160-166 10/7
1.25 12:18 1:13 9:47 146 140-149 1429 160 158-162 2/1
1.38 13:34 1:16 10:08 140 136-144 1419 162 156-164 0/3
1.50 15:10 1:36 12:47 139 128-150 1778 155 118-170 1/3
1.63 16:06 56 7:27 144 141-148 1074 164 160-170 2/1
1.75 17:09 1:03 8:21 150 147-154 1251 163 160-166 3/1
1.88 18:09 1:01 8:07 153 150-157 1241 163 146-168 3/7
2.00 19:07 57 7:39 152 148-155 1163 163 160-164 0/2
2.13 20:11 1:04 8:30 157 153-160 1336 162 162-164 2/2
2.25 21:08 58 7:43 157 156-160 1211 163 162-166 2/2
2.38 22:19 1:11 9:28 156 154-159 1476 163 162-168 2/2
2.50 23:20 1:00 8:01 155 152-160 1242 164 160-168 1/3
2.63 24:17 58 7:42 154 152-156 1186 163 162-166 2/1
2.75 25:14 57 7:37 156 152-159 1189 164 162-170 1/2
2.88 26:34 1:20 10:37 152 141-158 1613 163 160-166 2/3
3.00 27:30 56 7:25 155 152-156 1150 164 160-168 1/3
3.13 28:39 1:09 9:13 151 143-156 1392 156 114-166 2/3
3.25 29:35 56 7:26 152 149-154 1130 164 162-168 1/3
3.38 30:32 57 7:40 155 151-158 1188 163 160-164 2/1
3.50 31:47 1:15 10:03 153 137-161 1537 153 110-166 2/2
3.63 32:45 57 7:40 151 144-157 1158 164 160-168 3/1
3.75 33:44 59 7:49 156 153-159 1219 163 162-166 2/1
3.88 35:07 1:23 11:06 148 135-156 1642 149 112-230 10/0
4.00 36:22 1:15 9:59 144 139-150 1437 151 112-172 2/5
4.13 37:26 1:04 8:33 149 147-154 1274 163 160-168 1/4
4.25 38:27 1:02 8:13 146 141-152 1199 163 160-168 0/4
4.28 38:52 25 13:16 146 144-148 1938 145 110-164 0/1

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 38:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (230 max) Stride Length: 110cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 41.53% More
800m 3:51 7:46 44.23% More
1km 4:53 7:51 45.84% More
Mile 8:00 8:00 48.34% More
5k 27:45 8:56 47.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 46.54
5km 27:40 8:54 47.51
5M 45:49 9:10 46.69
10km 57:41 9:17 46.37
10M 1:35:31 9:33 46.28
Half 2:07:10 9:42 45.65
20M 3:19:08 9:57 46.19
Mara 4:25:08 10:07 46.26
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