Wed 24th Feb 2021 at 6:00pm by tommy_b
Run > General
-
Time
38:51
-
Miles
4.28
-
Min/mi
9:05
-
Pacing
74%
-
WAVA
46.99
-
Stride(cm)
110
-
Cals
705
-
Cadence
161
-
BPM
145
-
%MHR
84.9
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 131/144bpm 161cal 6.03/7.93mph
2) 0.47m - 5:03(10:48/m) 141/149bpm 88cal 5.56/7.2mph
3) 1m - 8:04(8:04/m) 153/160bpm 158cal 7.44/9.39mph
4) 0.83m - 6:56(8:19/m) 153/159bpm 135cal 7.22/8.12mph
5) 0.57m - 5:00(8:49/m) 152/161bpm 94cal 6.8/8.7mph
6) 0.41m - 3:51(9:22/m) 146/154bpm 69cal 6.41/7.83mph
9:57 5:03 8:04 6:56 5:00 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
111 86-118 |
1146 |
157 82-170 |
6/9 |
0.25 |
2:30 |
1:13 |
9:43 |
122 115-126 |
1186 |
163 160-174 |
1/9 |
0.38 |
3:43 |
1:13 |
9:41 |
131 124-136 |
1267 |
163 160-170 |
2/2 |
0.50 |
4:51 |
1:08 |
9:05 |
137 129-141 |
1245 |
163 160-168 |
3/4 |
0.63 |
5:58 |
1:07 |
8:56 |
140 137-142 |
1250 |
162 160-164 |
1/2 |
0.75 |
7:05 |
1:07 |
9:00 |
139 136-144 |
1251 |
162 160-164 |
1/2 |
0.88 |
8:05 |
1:00 |
7:57 |
140 138-143 |
1113 |
162 160-164 |
2/1 |
1.00 |
9:56 |
1:51 |
14:46 |
133 118-144 |
1964 |
159 120-164 |
2/2 |
1.13 |
11:05 |
1:09 |
9:11 |
141 138-145 |
1296 |
161 160-166 |
10/7 |
1.25 |
12:18 |
1:13 |
9:47 |
146 140-149 |
1429 |
160 158-162 |
2/1 |
1.38 |
13:34 |
1:16 |
10:08 |
140 136-144 |
1419 |
162 156-164 |
0/3 |
1.50 |
15:10 |
1:36 |
12:47 |
139 128-150 |
1778 |
155 118-170 |
1/3 |
1.63 |
16:06 |
56 |
7:27 |
144 141-148 |
1074 |
164 160-170 |
2/1 |
1.75 |
17:09 |
1:03 |
8:21 |
150 147-154 |
1251 |
163 160-166 |
3/1 |
1.88 |
18:09 |
1:01 |
8:07 |
153 150-157 |
1241 |
163 146-168 |
3/7 |
2.00 |
19:07 |
57 |
7:39 |
152 148-155 |
1163 |
163 160-164 |
0/2 |
2.13 |
20:11 |
1:04 |
8:30 |
157 153-160 |
1336 |
162 162-164 |
2/2 |
2.25 |
21:08 |
58 |
7:43 |
157 156-160 |
1211 |
163 162-166 |
2/2 |
2.38 |
22:19 |
1:11 |
9:28 |
156 154-159 |
1476 |
163 162-168 |
2/2 |
2.50 |
23:20 |
1:00 |
8:01 |
155 152-160 |
1242 |
164 160-168 |
1/3 |
2.63 |
24:17 |
58 |
7:42 |
154 152-156 |
1186 |
163 162-166 |
2/1 |
2.75 |
25:14 |
57 |
7:37 |
156 152-159 |
1189 |
164 162-170 |
1/2 |
2.88 |
26:34 |
1:20 |
10:37 |
152 141-158 |
1613 |
163 160-166 |
2/3 |
3.00 |
27:30 |
56 |
7:25 |
155 152-156 |
1150 |
164 160-168 |
1/3 |
3.13 |
28:39 |
1:09 |
9:13 |
151 143-156 |
1392 |
156 114-166 |
2/3 |
3.25 |
29:35 |
56 |
7:26 |
152 149-154 |
1130 |
164 162-168 |
1/3 |
3.38 |
30:32 |
57 |
7:40 |
155 151-158 |
1188 |
163 160-164 |
2/1 |
3.50 |
31:47 |
1:15 |
10:03 |
153 137-161 |
1537 |
153 110-166 |
2/2 |
3.63 |
32:45 |
57 |
7:40 |
151 144-157 |
1158 |
164 160-168 |
3/1 |
3.75 |
33:44 |
59 |
7:49 |
156 153-159 |
1219 |
163 162-166 |
2/1 |
3.88 |
35:07 |
1:23 |
11:06 |
148 135-156 |
1642 |
149 112-230 |
10/0 |
4.00 |
36:22 |
1:15 |
9:59 |
144 139-150 |
1437 |
151 112-172 |
2/5 |
4.13 |
37:26 |
1:04 |
8:33 |
149 147-154 |
1274 |
163 160-168 |
1/4 |
4.25 |
38:27 |
1:02 |
8:13 |
146 141-152 |
1199 |
163 160-168 |
0/4 |
4.28 |
38:52 |
25 |
13:16 |
146 144-148 |
1938 |
145 110-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
41.53% |
More |
800m |
3:51 |
7:46 |
44.23% |
More |
1km |
4:53 |
7:51 |
45.84% |
More |
Mile |
8:00 |
8:00 |
48.34% |
More |
5k |
27:45 |
8:56 |
47.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
46.54 |
5km |
27:40 |
8:54 |
47.51 |
5M |
45:49 |
9:10 |
46.69 |
10km |
57:41 |
9:17 |
46.37 |
10M |
1:35:31 |
9:33 |
46.28 |
Half |
2:07:10 |
9:42 |
45.65 |
20M |
3:19:08 |
9:57 |
46.19 |
Mara |
4:25:08 |
10:07 |
46.26 |
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