Wed 24th Feb 2021 at 5:00pm by Barky

Run > General
  • Time
    1:11:50
  • Miles
    7.01
  • Min/mi
    10:15
  • Pacing
    39%
  • WAVA
    48.65
  • Stride(cm)
    98
  • Cals
    706
  • Cadence
    161
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    1476
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 132/143bpm 95cal 6.23/6.85mph
2) 0.5m - 9:29(18:57/m) 115/139bpm 60cal 3.17/6.99mph
3) 0.62m - 4:52(7:51/m) 144/160bpm 53cal 7.65/8.2mph
4) 0.1m - 2:00(20:24/m) 142/156bpm 21cal 2.94/7.47mph
5) 0.62m - 4:43(7:36/m) 150/170bpm 53cal 7.9/8.06mph
6) 0.08m - 2:00(26:03/m) 150/164bpm 23cal 2.3/7.89mph
7) 0.62m - 4:43(7:36/m) 161/174bpm 57cal 7.89/8.08mph
8) 0.09m - 2:00(21:40/m) 148/174bpm 21cal 2.77/7.97mph
9) 0.62m - 4:42(7:35/m) 160/173bpm 56cal 7.91/8.5mph
10) 0.1m - 2:00(20:49/m) 140/166bpm 16cal 2.88/7.95mph
11) 0.62m - 5:09(8:18/m) 154/162bpm 57cal 7.23/8.2mph
12) 0.06m - 2:00(34:28/m) 149/155bpm 20cal 1.74/2.9mph
13) 0.62m - 4:27(7:11/m) 146/153bpm 43cal 8.36/9.81mph
14) 0.1m - 2:00(19:35/m) 139/149bpm 14cal 3.06/9.96mph
15) 1m - 9:41(9:41/m) 150/169bpm 99cal 6.2/6.66mph
16) 0.26m - 2:27(9:19/m) 142/151bpm 18cal 6.44/6.7mph
9:38 9:29 4:52 2:00 4:43 2:00 4:43 2:00 4:42 2:00 5:09 2:00 4:27 2:00 9:41 2:27

Pace

29% 20% 9% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 119 85-136 1130 162 148-166 14/5
0.50 4:52 2:30 9:59 136 127-143 1357 157 82-166 11/14
0.75 7:16 2:24 9:36 136 134-139 1305 163 160-164 9/20
1.00 9:39 2:23 9:32 135 133-138 1287 164 160-166 21/16
1.25 11:59 2:20 9:21 126 111-137 1178 164 164-166 10/21
1.50 18:55 6:56 27:43 115 84-139 3188 158 118-164 7/4
1.75 20:59 2:04 8:15 139 135-143 1147 168 164-174 6/5
2.00 23:01 2:02 8:08 145 138-160 1180 169 166-170 9/10
2.25 26:13 3:12 12:49 143 118-158 1833 141 100-170 4/12
2.50 28:06 1:53 7:31 146 136-152 1098 170 168-174 10/1
2.75 30:01 1:55 7:42 156 148-170 1201 173 170-176 5/10
3.00 33:16 3:15 13:00 150 125-167 1949 151 82-174 7/7
3.25 35:15 1:59 7:55 162 155-169 1282 170 166-176 7/3
3.50 37:08 1:53 7:33 167 163-173 1262 172 168-174 7/5
3.75 40:17 3:09 12:36 151 130-174 1902 152 92-174 5/12
4.00 42:13 1:56 7:42 164 160-173 1264 169 166-172 16/8
4.25 44:14 2:01 8:05 164 162-166 1327 171 148-174 12/11
4.50 47:19 3:05 12:18 138 119-164 1699 145 104-172 10/13
4.75 49:10 1:51 7:23 157 153-160 1159 172 170-176 12/11
5.00 52:49 3:39 14:38 153 139-162 2238 147 110-176 6/13
5.25 54:57 2:08 8:33 143 127-154 1222 160 106-174 6/2
5.50 56:50 1:53 7:31 149 147-152 1119 171 168-174 14/9
5.75 59:48 2:58 11:53 140 121-149 1664 151 90-188 9/12
6.00 1:02:14 2:26 9:45 146 120-162 1423 164 162-166 11/3
6.25 1:04:41 2:27 9:48 149 142-154 1460 166 164-168 10/8
6.50 1:07:01 2:20 9:20 159 152-168 1484 166 164-168 10/6
6.75 1:10:35 3:34 +1:10 14:17 147 120-154 2099 162 118-166 13/13
7.00 1:12:56 2:20 9:20 143 129-151 1336 163 160-166 13/13
7.01 1:13:00 4 14:01 146 146-146 2046 164 164-164 0/0

Heart

144/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 1:11:57
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.4% 7:25
10 3.6% 11:13
See your biggest climbs

Cadence

161 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 167 6.6 1:01:05 9:16
Walk 15.8 110 0.4 11:30 28:15
Still 0.6 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.25% More
800m 3:33 7:09 56.44% More
1km 4:25 7:07 59.10% More
Mile 8:50 8:50 50.20% More
5k 28:55 9:19 52.17% More
5 miles 47:50 9:34 51.44% More
10k 1:04:10 10:20 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 51.93
5km 29:29 9:29 51.18
5M 49:38 9:56 49.57
10km 1:02:57 10:08 48.84
10M 1:45:58 10:36 48.00
Half 2:22:23 10:52 46.92
20M 3:46:13 11:19 46.80
Mara 5:03:59 11:36 46.44

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