Wed 24th Feb 2021 at 4:00pm by horth2003

Walk > General

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Time
1:21:31
Miles
4.18
Min/mi
19:30
Stride(cm)
80
Cals
452
Cadence
103
BPM
100
%MHR
58.7
B/mi
1959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 100/118bpm 104cal 51/76rpm 3.26/4.11mph
2) 1m - 19:37(19:37/m) 101/133bpm 112cal 49/68rpm 3.06/3.57mph
3) 1m - 20:21(20:21/m) 100/110bpm 111cal 47/55rpm 2.95/3.61mph
4) 1m - 20:07(20:07/m) 101/110bpm 106cal 48/74rpm 2.98/4.68mph
5) 0.18m - 3:03(16:55/m) 100/106bpm 19cal 54/56rpm 3.55/3.76mph

18:24 19:37 20:21 20:07 3:03

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	99 95-105	1750	106 102-108	5/5
0.25	4:27	2:14	17:54	111 103-118	1987	106 104-110	5/5
0.38	6:41	2:14	17:51	105 95-110	1874	105 102-110	4/5
0.50	9:00	2:20	18:38	96 93-101	1788	103 102-104	4/3
0.63	11:26	2:26	19:27	96 94-101	1867	102 98-108	2/3
0.75	13:39	2:13	17:42	98 93-103	1735	104 102-108	3/5
0.88	15:58	2:19	18:35	97 93-101	1803	103 100-104	4/4
1.00	18:24	2:26	19:24	95 90-102	1843	105 100-152	5/3
1.13	20:48	2:24	19:10	98 92-106	1879	103 100-104	5/4
1.25	23:18	2:31	20:04	98 91-103	1967	103 100-106	4/4
1.38	25:39	2:21	18:46	97 93-100	1820	102 100-104	5/6
1.50	28:05	2:27	19:32	98 94-102	1915	102 98-106	2/2
1.63	30:27	2:21	18:49	102 98-107	1919	104 100-136	3/3
1.75	33:12	2:46	22:05	107 90-132	2362	104 100-110	5/4
1.88	35:41	2:29	19:49	110 101-126	2179	103 100-106	5/4
2.00	38:00	2:20	18:37	99 96-104	1844	103 100-104	4/5
2.13	40:19	2:18	18:26	99 95-104	1825	102 102-106	5/3
2.25	42:47	2:29	19:48	102 98-110	2020	101 98-102	5/3
2.38	46:01	3:14	25:51	97 89-104	2508	102 98-104	3/4
2.50	48:28	2:27	19:38	97 87-103	1904	102 100-102	5/2
2.63	50:59	2:31	20:05	100 96-105	2009	103 96-110	5/3
2.75	53:25	2:26	19:27	100 95-104	1945	102 100-102	6/3
2.88	55:50	2:25	19:24	103 100-107	1998	102 98-106	4/3
3.00	58:21	2:31	20:08	104 99-110	2093	102 94-104	2/3
3.13	1:00:47	2:26	19:28	101 96-105	1966	101 98-104	2/4
3.25	1:03:15	2:28	19:45	101 97-103	1994	101 100-104	1/5
3.38	1:05:44	2:28	19:46	102 98-105	2017	102 100-108	5/4
3.50	1:08:22	2:38	21:06	102 97-109	2152	101 98-108	5/4
3.63	1:10:56	2:34	20:29	101 95-106	2069	100 96-104	3/4
3.75	1:14:04	3:08	25:06	100 90-108	2509	104 84-148	5/5
3.88	1:20:46	6:42 +4:25	53:37	100 86-106	5361	107 104-116	5/6
4.00	1:22:53	2:07	16:56	101 95-107	1710	110 106-116	4/4
4.13	1:25:00	2:08	17:01	99 95-104	1685	108 106-110	4/5
4.18	1:25:56	56	17:06	101 98-104	1727	108 106-110	2/2

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:52	17:51	More
1km	11:14	18:05	More
Mile	18:22	18:22	More
5k	1:00:22	19:26	More

Predictions

Dist	Time	Per Mile

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