Wed 24th Feb 2021 at 10:00am by weeman

Bike > General

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Time
50:14
Miles
7.55
Mph
9
FBI
36.41
Cals
957
BPM
144
%MHR
84
B/mi
956
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:16(7:10/m) 138/161bpm 409cal 8.37/16.24mph
2) 3.11m - 18:25(5:56/m) 151/171bpm 364cal 10.12/16.8mph
3) 1.34m - 9:33(7:08/m) 155/179bpm 184cal 8.41/16.07mph

22:16 18:25 9:33

Pace

12%

17%

29%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:42:40	5:42:40	0.04	116 103-131	158997	0/0
0.50	6:03:57	21:17	0.70	135 132-138	11497	7/0
0.75	6:06:03	2:05	7.19	147 133-155	1227	12/1
1.00	6:08:10	2:08	7.05	136 126-150	1158	7/7
1.25	6:11:05	2:55	5.14	130 108-146	1518	22/1
1.50	6:12:32	1:26	10.43	139 128-149	799	9/16
1.75	6:13:43	1:11	12.63	141 137-144	670	7/5
2.00	6:15:21	1:38	9.22	145 138-151	943	8/30
2.25	6:17:12	1:52	8.06	142 134-147	1057	3/9
2.50	6:18:55	1:43	8.77	142 136-149	972	13/12
2.75	6:20:34	1:39	9.10	146 144-151	963	18/17
3.00	6:22:16	1:42	8.79	148 137-160	1010	16/14
3.25	6:23:58	1:42	8.83	151 140-167	1026	16/11
3.50	6:25:24	1:26	10.45	154 142-164	884	12/26
3.75	6:27:06	1:41	8.88	145 135-150	980	36/18
4.00	6:28:28	1:23	10.86	140 129-147	774	17/24
4.25	6:29:53	1:24	10.70	139 134-144	780	15/14
4.50	6:31:35	1:42	8.83	154 137-166	1046	18/7
4.75	6:33:17	1:42	8.79	163 154-170	1113	10/16
5.00	6:34:57	1:40	9.00	146 138-156	973	39/2
5.25	6:36:04	1:08	13.31	149 142-156	672	17/29
5.50	6:37:22	1:18	11.56	138 134-143	716	13/7
5.75	6:38:42	1:19	11.32	155 146-159	821	9/13
6.00	6:40:21	1:39	9.12	161 154-167	1060	16/8
6.25	6:41:33	1:13	12.40	159 149-168	769	22/10
6.50	6:43:17	1:44	8.68	160 142-177	1106	14/2
6.75	6:45:15	1:58	7.62	167 156-178	1315	22/10
7.00	6:46:56	1:41	8.89	154 145-165	1039	6/3
7.25	6:48:45	1:48	8.30	140 131-148	1012	2/5
7.50	6:50:25	1:40	8.98	145 139-153	969	5/3
7.55	6:50:59	34	5.53	160 156-162	1737	1/1

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
36 19.6%	5.6
26 7.5%	6.3
25 5.4%	9.2
25 11.8%	9.0
19 7.0%	8.2
18 10.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:22	4:46	More
1km	3:00	4:50	More
Mile	5:11	5:11	More
5k	18:15	5:52	More
5 miles	30:19	6:04	More
10k	38:58	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:24	6:56
20km	1:29:06	7:10
15 miles	1:50:38	7:23
20 miles	2:34:00	7:42
40km	3:17:44	7:57
25 miles	3:19:04	7:58
42km	3:29:09	8:01
50 miles	7:21:45	8:50
56 miles	8:23:14	8:59
100 miles	16:20:17	9:48
112 miles	18:36:45	9:58

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