Wed 24th Feb 2021 at 4:00pm by JoeBaker

Run > General

Follow User
0 👍

Time
33:33
Miles
4.36
Min/mi
7:42
Pacing
91%
WAVA
56.19
Stride(cm)
111
Cals
376
Cadence
188
BPM
127
%MHR
68.5
B/mi
981
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 126/140bpm 96cal 7.43/8.62mph
2) 1m - 7:46(7:46/m) 130/139bpm 92cal 7.72/8.7mph
3) 1m - 7:30(7:30/m) 128/140bpm 82cal 7.99/9.08mph
4) 1m - 7:33(7:33/m) 129/141bpm 81cal 7.95/8.75mph
5) 0.36m - 2:39(7:16/m) 126/134bpm 25cal 8.25/8.54mph

8:05 7:46 7:30 7:33 2:39

Pace

17%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	113 64-136	1015	173 84-184	6/1
0.25	2:16	1:09	9:08	137 136-139	1252	180 174-184	13/0
0.38	3:20	1:04	8:33	135 130-140	1154	181 170-188	16/0
0.50	4:21	1:01	8:06	131 128-134	1061	188 186-190	12/1
0.63	5:17	56	7:31	125 120-130	940	191 188-192	9/1
0.75	6:12	55	7:18	124 119-127	906	187 184-190	5/1
0.88	7:09	57	7:33	119 114-124	898	190 186-192	4/2
1.00	8:04	56	7:27	123 120-129	917	191 190-192	2/6
1.13	9:02	57	7:40	127 119-133	973	189 188-192	1/8
1.25	9:58	56	7:29	130 119-139	973	190 186-194	2/5
1.38	10:53	55	7:22	130 122-139	957	193 190-194	3/1
1.50	11:46	52	7:00	121 117-125	846	192 190-194	1/6
1.63	12:40	54	7:16	126 117-137	915	192 188-196	0/8
1.75	13:35	54	7:15	128 117-138	928	191 184-196	2/4
1.88	14:38	1:04	8:29	133 124-138	1127	188 186-190	1/8
2.00	15:51	1:12	9:39	137 134-139	1322	181 160-190	5/1
2.13	16:51	1:01	8:08	133 130-137	1081	188 184-190	12/1
2.25	17:49	57	7:40	135 133-138	1034	190 186-192	3/3
2.38	18:46	57	7:35	125 120-133	947	193 190-198	6/1
2.50	19:38	52	6:59	128 124-130	894	190 186-196	1/5
2.63	20:33	55	7:17	120 115-126	875	191 190-194	0/8
2.75	21:27	55	7:17	124 118-136	902	191 190-192	1/7
2.88	22:24	56	7:30	127 117-136	953	189 188-192	4/4
3.00	23:21	57	7:37	129 117-140	983	190 186-192	0/7
3.13	24:16	55	7:18	128 123-140	934	189 188-192	5/2
3.25	25:07	52	6:54	122 118-125	842	191 188-194	0/6
3.38	26:01	54	7:12	129 120-135	929	190 188-192	2/8
3.50	26:56	55	7:19	131 127-135	958	189 184-192	3/6
3.63	27:59	1:03	8:22	136 131-141	1139	187 182-190	7/0
3.75	29:00	1:01	8:09	127 123-135	1036	190 186-194	1/4
3.88	29:55	55	7:18	127 124-130	927	189 186-192	4/1
4.00	30:54	59	7:49	129 125-132	1009	189 184-192	1/5
4.13	31:48	54	7:12	124 120-128	892	189 184-192	1/5
4.25	32:41	54	7:11	125 119-134	898	191 188-194	4/4
4.36	33:33	52	7:35	127 114-134	964	189 186-194	1/10

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.5%	8:19
16 3.7%	8:56
See your biggest climbs

Cadence

188 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	4.4	33:30	7:41
Walk	0.1	84	0	3	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.44%	More
800m	3:33	7:09	48.95%	More
1km	4:30	7:14	50.61%	More
Mile	7:15	7:15	54.11%	More
5k	23:26	7:33	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.66
5km	23:26	7:33	56.91
5M	38:48	7:46	55.78
10km	48:50	7:52	55.35
10M	1:20:53	8:05	55.19
Half	1:47:41	8:13	54.41
20M	2:48:38	8:26	55.05
Mara	3:44:31	8:34	55.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry