Wed 24th Feb 2021 at 3:00pm by Mark81

Bike > General

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Time
53:56
Miles
13.18
Mph
14.7
FBI
58.33
Cals
765
BPM
151
%MHR
88.1
B/mi
616
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:19(4:16/m) 146/162bpm 302cal 14.07/18.26mph
2) 5m - 18:43(3:45/m) 149/201bpm 248cal 16.03/23.27mph
3) 3.18m - 13:54(4:22/m) 161/168bpm 215cal 13.72/26.49mph

21:19 18:43 13:54

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.75	135 78-150	635	3/7
1.00	5:42	3:21 +51	8.97	144 123-153	964	2/4
1.50	7:58	2:16	13.26	143 115-160	647	10/6
2.00	10:38	2:40 +17	11.25	149 144-156	795	7/10
2.50	12:40	2:02	14.72	149 144-154	607	7/9
3.00	15:39	2:59 +53	10.05	147 137-151	878	12/11
3.50	18:13	2:34 +36	11.69	147 143-149	755	11/14
4.00	20:08	1:55	15.72	153 148-158	584	4/5
4.50	22:02	1:54	15.75	146 136-154	556	5/2
5.00	23:55	1:53	15.99	149 141-155	559	5/8
5.50	25:59	2:05	14.45	150 145-152	623	10/12
6.00	28:03	2:04	14.55	148 145-151	610	6/7
6.50	30:04	2:01	14.83	150 146-154	607	9/7
7.00	32:03	1:59	15.16	154 149-161	609	20/22
7.50	33:52	1:49	16.58	153 146-156	554	12/6
8.00	37:43	3:52 +1:50	7.76	127 118-157	982	7/11
8.50	39:15	1:32	19.59	127 106-149	389	0/2
9.00	41:00	1:45	17.21	157 147-162	547	4/3
9.50	42:41	1:41	17.89	159 154-163	533	3/7
10.00	44:28	1:47	16.78	175 157-201	626	5/2
10.50	47:55	3:27 +53	8.68	164 157-168	1133	1/6
11.00	50:06	2:11	13.78	161 157-166	701	19/6
11.50	52:06	2:00	14.96	160 153-163	642	10/6
12.00	55:25	3:18 +56	9.07	157 147-164	1039	14/3
12.50	57:38	2:13 +16	13.51	160 157-163	710	16/5
13.00	59:41	2:04	14.57	160 157-162	659	4/11
13.18	1:00:26	45	14.18	161 160-163	681	5/0

Heart

151/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.9%	8.9
19 3.6%	10.3
12 3.7%	11.6
11 2.8%	11.9
11 2.4%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:28	2:57	More
1km	1:52	3:01	More
Mile	3:09	3:09	More
5k	12:13	3:56	More
5 miles	20:33	4:07	More
10k	25:08	4:03	More
10 miles	43:57	4:24	More
Half	59:58	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	40:15	4:02
20km	50:40	4:05
15 miles	1:01:52	4:07
20 miles	1:23:55	4:12
40km	1:45:39	4:15
25 miles	1:46:18	4:15
42km	1:51:16	4:16
50 miles	3:41:39	4:26
56 miles	4:09:56	4:28
100 miles	7:42:07	4:37
112 miles	8:41:06	4:39

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