Wed 24th Feb 2021 at 12:00pm by Steady Fast

Run > General

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Time
34:54
Miles
3.98
Min/mi
8:46
Pacing
88%
WAVA
50.73
Stride(cm)
109
Cals
502
Cadence
169
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:34(0/m)
2) 0m - 8:37(0/m)
3) 0m - 9:09(0/m)
4) 0m - 7:33(0/m)

9:34 8:37 9:09 7:33

Pace

31%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	159 52-182	20/26
0.25	2:31	1:14	9:50	171 52-188	18/0
0.38	3:45	1:14	9:53	165 52-188	2/4
0.50	4:57	1:12	9:32	170 162-184	9/2
0.63	6:09	1:12	9:35	172 164-184	5/1
0.75	7:19	1:11	9:26	170 158-186	7/0
0.88	8:27	1:08	9:05	171 166-186	11/0
1.00	9:33	1:05	8:43	172 166-184	2/0
1.13	10:35	1:02	8:16	169 160-178	4/3
1.25	11:35	1:00	8:04	170 164-186	1/10
1.38	12:45	1:10	9:17	169 158-186	3/5
1.50	13:56	1:11	9:26	168 162-180	12/1
1.63	14:54	59	7:51	168 162-182	2/3
1.75	15:57	1:03	8:24	167 162-178	0/9
1.88	17:05	1:08	9:04	169 164-186	1/8
2.00	18:11	1:05	8:43	166 158-180	3/0
2.13	19:14	1:03	8:24	167 152-182	0/1
2.25	20:15	1:01	8:12	170 166-186	1/0
2.38	21:37	1:22	10:55	167 160-182	1/4
2.50	22:50	1:12	9:39	170 164-184	14/1
2.63	23:58	1:08	9:08	171 162-182	7/1
2.75	25:06	1:07	8:59	169 162-182	6/1
2.88	26:18	1:12	9:39	170 162-186	6/4
3.00	27:19	1:01	8:05	170 158-186	9/0
3.13	28:12	53	7:06	171 164-188	5/1
3.25	29:06	54	7:15	171 154-182	0/9
3.38	30:02	55	7:23	170 164-182	0/14
3.50	30:52	51	6:47	171 164-186	0/19
3.63	31:52	59	7:54	171 164-186	0/17
3.75	33:01	1:09	9:12	169 164-184	1/1
3.88	33:58	58	7:40	169 162-180	0/9
3.98	34:53	55	8:36	168 162-178	2/2

Elevation

Asc 0m, Range 89m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	9:12
19 9.4%	9:26
15 3.5%	8:48
14 8.5%	10:05
13 10.4%	11:35
12 4.3%	9:10
See your biggest climbs

Cadence

169 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4	34:38	8:45
Walk	0.6	52	0	12	8:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.47%	More
800m	3:30	7:03	51.53%	More
1km	4:24	7:06	53.52%	More
Mile	7:37	7:37	53.06%	More
5k	26:24	8:30	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.08
5km	26:51	8:39	51.15
5M	44:27	8:53	50.19
10km	55:58	9:00	49.73
10M	1:32:40	9:16	49.58
Half	2:03:23	9:25	48.85
20M	3:13:13	9:40	49.43
Mara	4:17:15	9:49	49.51

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