Wed 24th Feb 2021 at 3:00pm by Leatherback

Run > General

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Time
39:03
Miles
2.00
Min/mi
19:32
Pacing
0%
WAVA
23.72
Stride(cm)
79
Cals
227
Cadence
104
BPM
104
%MHR
61
B/mi
2036
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 103/115bpm 115cal 2.95/5.34mph
2) 1m - 18:41(18:41/m) 108/115bpm 112cal 3.21/3.65mph
3) 0m - 1(8:56/m) 112/112bpm 6.72/3.57mph

20:21 18:41 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	101 96-106	2328	101 90-104	30/6
0.13	2:42	1:15	20:03	110 106-114	2205	104 102-106	0/1
0.19	3:57	1:15	19:59	108 105-111	2158	103 98-106	1/1
0.25	5:08	1:11	18:58	106 103-109	2011	103 102-104	7/0
0.31	8:40	3:33 +2:09	56:44	90 80-102	5107	102 90-108	2/0
0.38	10:09	1:28	23:36	99 90-106	2336	104 100-122	1/7
0.44	11:15	1:06	17:34	103 101-104	1809	104 102-106	10/1
0.50	12:23	1:08	18:10	104 103-104	1890	106 104-108	2/0
0.56	13:34	1:11	19:00	105 103-108	1994	104 102-106	5/6
0.63	14:52	1:18	20:51	103 101-105	2148	104 102-108	4/2
0.69	16:01	1:09	18:20	105 105-105	1925	106 104-108	1/4
0.75	17:06	1:05	17:20	105 103-106	1820	106 104-108	5/7
0.81	18:15	1:09	18:28	103 102-105	1902	106 104-108	0/12
0.88	19:29	1:14	19:45	105 102-108	2073	105 102-106	1/2
0.94	21:13	1:43	27:35	107 102-111	2952	111 106-122	2/6
1.00	32:35	11:22 +10:01	3:01:52	101 94-107	18369	101 92-106	0/3
1.06	33:44	1:09	18:26	105 98-109	1935	103 100-108	12/0
1.13	34:52	1:08	18:02	108 108-109	1948	106 104-108	0/18
1.19	36:03	1:11	18:56	106 105-109	2007	105 102-108	1/0
1.25	37:13	1:10	18:45	107 106-109	2007	105 104-106	7/0
1.31	38:21	1:09	18:16	108 106-110	1973	105 104-108	2/1
1.38	39:26	1:04	17:10	107 105-110	1838	106 104-110	1/5
1.44	40:36	1:10	18:38	105 102-108	1956	106 102-108	5/4
1.50	41:46	1:10	18:41	109 106-111	2037	103 100-106	1/7
1.56	42:57	1:11	19:02	111 110-113	2112	104 102-104	5/3
1.63	44:05	1:08	18:11	111 107-115	2019	103 98-106	8/6
1.69	45:25	1:19	21:12	110 107-112	2331	104 102-108	5/6
1.75	46:38	1:13	19:33	108 105-110	2112	103 100-104	6/1
1.81	47:54	1:15	20:08	108 106-112	2174	104 102-104	7/4
1.88	49:01	1:08	18:04	109 108-111	1969	105 104-106	2/9
1.94	50:11	1:09	18:28	108 105-110	1994	105 104-108	4/7
2.00	51:16	1:05	17:27	110 109-112	1920	107 102-116	0/6
2.00	51:18	2	16:05	112 112-112	1802	108 108-108	0/0

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.7%	3:04:38
12 4.2%	19:18
11 4.9%	20:16
See your biggest climbs

Cadence

104 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	104	2	39:05	25:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	19.2	-	-	12:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	18.51%	More
800m	9:07	18:20	21.44%	More
1km	11:26	18:23	22.29%	More
Mile	18:41	18:41	23.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:44	18:44	23.10
5km	1:02:17	20:03	23.64
5M	1:43:09	20:38	23.26
10km	2:09:52	20:54	23.07
10M	3:35:03	21:30	23.03
Half	4:46:19	21:51	22.72
20M	7:28:21	22:25	22.99
Mara	9:56:56	22:47	23.02

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