Wed 24th Feb 2021 at 4:00pm by gradgrind

Walk > General

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Time
22:07
Miles
1.32
Min/mi
16:45
Stride(cm)
79
Cals
133
Cadence
122
BPM
100
%MHR
61.9
B/mi
1670
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 96/118bpm 96cal 60/68rpm 3.74/4.34mph
2) 0.32m - 6:04(19:13/m) 106/115bpm 37cal 53/65rpm 3.12/3.9mph

16:03 6:04

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	90 87-94	1538	121 118-124	3/4
0.13	2:12	1:08	18:14	88 85-93	1604	118 114-122	5/0
0.19	3:11	58	15:35	91 86-96	1418	123 120-126	2/1
0.25	4:08	57	15:08	91 88-94	1377	125 122-128	1/2
0.31	5:06	59	15:39	84 78-93	1315	125 122-128	2/0
0.38	6:04	57	15:15	84 79-85	1281	124 122-126	1/1
0.44	7:12	1:08	18:13	85 80-90	1548	120 112-126	1/1
0.50	8:11	1:00	15:52	94 90-98	1492	124 120-130	2/0
0.56	9:08	56	15:02	100 90-114	1503	125 122-128	0/1
0.63	10:07	59	15:48	110 106-113	1738	125 120-136	0/1
0.69	11:05	58	15:27	108 98-116	1669	124 120-128	0/2
0.75	12:06	1:01	16:12	100 98-103	1620	125 120-128	0/3
0.81	13:04	59	15:41	99 96-101	1552	124 120-126	0/3
0.88	14:04	59	15:51	103 97-109	1633	125 122-130	0/6
0.94	15:05	1:01	16:16	112 105-116	1822	126 122-130	2/3
1.00	16:02	57	15:17	109 103-115	1666	124 118-128	0/4
1.06	17:01	59	15:43	106 103-111	1666	126 120-130	2/1
1.13	18:03	1:02	16:32	111 103-115	1834	120 116-124	5/0
1.19	19:18	1:15	20:00	110 106-115	2200	112 104-120	5/0
1.25	20:27	1:09	18:17	105 99-112	1920	112 108-116	5/0
1.31	21:45	1:18	20:46	103 99-107	2139	118 96-122	0/3
1.32	22:07	22	1:56:08	101 101-102	11730	-	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	18:50
See your biggest climbs

Cadence

122 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:47	15:40	More
1km	9:44	15:40	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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