Wed 24th Feb 2021 at 8:00am by jsimard

Run > General

Follow User
0 👍

Time
58:53
Miles
8.23
Min/mi
7:09
Pacing
89%
WAVA
61.42
Stride(cm)
130
Cals
665
Cadence
173
BPM
138
%MHR
80.8
B/mi
988
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 8.23m - 58:53(7:10/m) 138/158bpm 665cal 8.38/9.5mph

58:53

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	115 78-127	863	175 172-182	3/6
0.50	3:48	1:56	7:43	138 124-143	1065	173 172-178	1/4
0.75	5:41	1:52	7:29	137 133-139	1026	173 172-176	1/4
1.00	7:42	2:01 +10	8:05	138 133-152	1116	174 172-180	4/3
1.25	9:33	1:51	7:23	137 132-141	1012	174 172-178	1/2
1.50	11:17	1:45	6:59	142 137-145	992	174 172-174	1/4
1.75	13:05	1:48	7:10	143 138-147	1025	173 172-174	1/2
2.00	14:58	1:53 +5	7:31	144 133-150	1082	174 172-176	3/3
2.25	16:46	1:48	7:12	147 144-151	1058	174 170-176	2/2
2.50	18:32	1:47	7:07	149 147-152	1059	173 170-174	2/2
2.75	20:20	1:48	7:12	151 147-154	1086	173 172-176	0/5
3.00	22:08	1:48	7:13	152 147-158	1096	173 172-176	5/0
3.25	23:55	1:47	7:07	150 146-155	1066	173 170-176	5/2
3.50	25:57	2:02 +15	8:06	149 138-156	1208	174 170-182	1/1
3.75	27:57	2:01 +16	8:03	138 129-148	1111	174 170-178	5/3
4.00	29:43	1:46	7:03	130 124-137	917	174 172-176	2/3
4.25	31:19	1:36	6:23	134 129-138	856	174 172-176	2/2
4.50	33:05	1:46	7:05	131 127-135	928	174 170-176	2/4
4.75	34:47	1:42	6:48	135 130-139	918	173 170-178	2/2
5.00	36:30	1:42	6:49	134 125-146	912	174 172-176	3/2
5.25	38:12	1:42	6:48	135 131-142	918	174 172-176	3/3
5.50	39:56	1:44	6:56	136 132-143	943	173 170-176	3/1
5.75	41:44	1:49	7:15	133 128-142	965	172 162-176	6/9
6.00	43:26	1:42	6:48	131 128-134	891	174 172-178	2/3
6.25	45:21	1:55	7:40	137 130-151	1051	172 170-174	35/34
6.50	47:08	1:46	7:05	139 136-145	985	173 170-176	3/4
6.75	48:51	1:43	6:54	141 134-147	972	172 170-176	17/16
7.00	50:57	2:05 +13	8:22	139 128-143	1162	172 170-176	16/13
7.25	52:45	1:48	7:14	140 127-150	1012	174 172-176	29/31
7.50	54:36	1:51	7:23	133 127-137	982	172 166-176	17/22
7.75	56:27	1:51	7:23	131 127-135	967	174 172-176	32/9
8.00	58:13	1:46	7:05	133 130-140	941	173 172-174	27/14
8.23	59:53	1:40	7:25	138 134-143	1024	174 170-176	36/45

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.9%	7:02
19 13.8%	7:53
17 10.8%	7:23
16 5.4%	8:41
16 12.8%	7:31
12 9.6%	8:04
See your biggest climbs

Cadence

173 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	8.2	58:54	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.92%	More
800m	3:19	6:40	51.98%	More
1km	4:11	6:44	53.86%	More
Mile	6:45	6:45	57.66%	More
5k	21:38	6:58	61.18%	More
5 miles	35:43	7:09	60.23%	More
10k	44:43	7:12	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.85
5km	20:58	6:45	63.14
5M	34:43	6:57	61.95
10km	43:43	7:02	61.48
10M	1:12:23	7:14	61.34
Half	1:36:23	7:21	60.48
20M	2:30:55	7:33	61.20
Mara	3:20:56	7:40	61.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry