Wed 24th Feb 2021 at 11:00am by UltraDunc

Run > Tempo

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Time
1:34:13
Miles
10.03
Min/mi
9:24
Pacing
44%
WAVA
57.21
Stride(cm)
93
Cals
1241
Cadence
184
BPM
146
%MHR
80.9
B/mi
1368
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 137/196bpm 188/208rpm
2) 1m - 9:38(9:38/m) 141/163bpm 189/208rpm
3) 1m - 10:44(10:44/m) 142/162bpm 193/210rpm
4) 1m - 9:16(9:16/m) 153/174bpm 193/214rpm
5) 1m - 11:03(11:03/m) 150/180bpm 192/216rpm
6) 1m - 10:03(10:03/m) 158/175bpm 191/214rpm
7) 1m - 9:08(9:08/m) 159/174bpm 193/214rpm
8) 1m - 12:47(12:47/m) 148/171bpm 192/216rpm
9) 1m - 14:09(14:09/m) 135/153bpm 157/210rpm
10) 1m - 12:01(12:01/m) 138/151bpm 167/210rpm

11) 0.03m - 20(11:03/m) 151/152bpm 195/214rpm

6 miles @ 8:27 average and 152 bpm average

10:07 9:38 10:44 9:16 11:03 10:03 9:08 12:47 14:09 12:01 20

Pin Map

0mi in 0

Pace

17%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	136 78-196	1418	188 124-208	22/19
1.00	10:06	4:54	9:47	139 120-164	1360	187 176-202	10/8
1.50	15:07	5:01	10:02	141 116-158	1414	189 138-208	10/9
2.00	19:44	4:37	9:14	141 127-163	1302	188 180-206	10/8
2.50	26:14	6:29	12:59	135 100-155	1753	193 178-210	20/22
3.00	30:29	4:15	8:30	152 138-162	1292	192 184-210	19/14
3.50	35:43	5:14	10:28	149 119-174	1560	192 180-214	11/28
4.00	39:45	4:02	8:04	158 140-173	1274	195 180-212	8/16
4.50	46:42	6:57	13:53	144 121-180	2000	191 94-216	19/21
5.00	50:48	4:06	8:13	161 150-176	1322	193 184-210	19/25
5.50	55:42	4:54	9:48	160 145-175	1569	191 108-208	35/34
6.00	1:00:50	5:08	10:16	156 133-164	1601	192 112-214	12/16
6.50	1:05:47	4:57	9:54	158 147-174	1564	192 102-210	23/12
7.00	1:09:59	4:12	8:23	161 147-167	1350	194 182-214	4/15
7.50	1:17:35	7:36	15:13	144 123-171	2191	193 80-216	10/7
8.00	1:22:46	5:11	10:22	153 141-166	1586	191 132-214	9/15
8.50	1:29:59	7:13	14:25	136 111-153	1962	149 58-208	19/13
9.00	1:36:54	6:55	13:51	135 110-150	1869	165 62-210	23/13
9.50	1:43:28	6:34	13:09	135 123-147	1775	162 60-210	23/12
10.00	1:48:55	5:27	10:54	142 118-151	1548	174 62-208	19/16
10.03	1:49:16	21	11:24	151 149-152	1721	195 186-214	1/1

Heart

146/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 50m, Flat prediction 1:34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	191	9.5	1:37:25	10:16
Walk	8.5	106	0.5	9:19	17:13
Still	2.3	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.98%	More
800m	3:55	7:52	53.80%	More
1km	4:55	7:55	55.71%	More
Mile	8:24	8:24	55.43%	More
5k	30:11	9:43	52.59%	More
5 miles	49:16	9:51	52.65%	More
10k	1:05:42	10:34	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	75.12
5km	23:38	7:36	67.16
5M	41:26	8:17	62.61
10km	53:33	8:37	60.59
10M	1:33:53	9:23	57.24
Half	2:09:07	9:51	54.71
20M	3:32:43	10:38	52.62
Mara	4:52:33	11:10	51.02

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