Wed 24th Feb 2021 at 1:00pm by -Ruthie-

Walk > General

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Time
1:18:14
Miles
3.59
Min/mi
21:48
Stride(cm)
60
Cals
335
Cadence
123
BPM
104
%MHR
55.3
B/mi
2265
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:18(19:48/m) 105/150bpm 60cal 63/89rpm 3.03/0mph
2) 0.62m - 16:29(26:32/m) 98/114bpm 62cal 58/78rpm 2.26/0mph
3) 0.62m - 10:52(17:30/m) 106/119bpm 52cal 62/84rpm 3.43/0mph
4) 0.62m - 13:30(21:44/m) 100/125bpm 57cal 61/87rpm 2.76/0mph
5) 0.62m - 16:03(25:49/m) 105/128bpm 61cal 60/87rpm 2.32/0mph
6) 0.48m - 9:01(18:45/m) 105/111bpm 43cal 63/89rpm 3.2/0mph

12:18 16:29 10:52 13:30 16:03 9:01

Pace

10%

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:12	97 90-101	2057	126 102-134
0.25	5:06	2:26	19:32	100 92-104	1953	124 112-130
0.38	7:22	2:17	18:15	104 99-114	1898	122 108-172
0.50	10:00	2:37	20:57	106 98-114	2221	124 108-142
0.63	12:26	2:26	19:30	122 100-150	2378	135 104-178
0.75	15:25	3:00	23:56	103 96-111	2465	114 98-128
0.88	19:06	3:41	29:27	98 91-106	2887	108 92-132
1.00	23:46	4:40	37:17	97 88-106	3617	115 96-138
1.13	26:31	2:46	22:04	96 92-102	2119	119 98-130
1.25	28:56	2:25	19:19	99 92-104	1912	120 112-130
1.38	31:08	2:12	17:34	107 99-118	1879	123 108-168
1.50	33:17	2:09	17:10	109 105-118	1871	124 112-132
1.63	35:28	2:12	17:34	108 104-113	1897	129 120-168
1.75	37:44	2:15	18:02	104 100-107	1876	125 106-132
1.88	39:51	2:07	16:54	102 96-106	1724	126 108-130
2.00	42:43	2:52	22:56	95 89-104	2179	122 106-140
2.13	45:02	2:20	18:38	106 100-115	1975	129 108-174
2.25	47:42	2:40	21:20	111 97-125	2368	123 100-168
2.38	50:29	2:47	22:14	99 94-106	2201	117 92-126
2.50	53:51	3:22	26:56	96 81-105	2586	116 92-126
2.63	57:28	3:37	28:58	99 90-106	2868	113 98-120
2.75	1:00:59	3:30	28:03	112 101-120	3143	128 110-170
2.88	1:04:43	3:45	29:57	115 94-128	3444	147 86-170
3.00	1:07:06	2:22	18:58	106 102-111	2011	121 112-130
3.13	1:09:40	2:34	20:34	102 96-108	2097	120 104-178
3.25	1:11:42	2:02	16:17	107 99-111	1742	127 120-132
3.38	1:13:50	2:08	17:05	107 104-109	1828	126 116-130
3.50	1:16:08	2:18	18:21	104 101-110	1909	124 114-128
3.59	1:18:14	2:06	23:57	103 101-107	2467	122 98-130

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (178 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:37	17:21	More
1km	10:50	17:26	More
Mile	18:23	18:23	More
5k	1:08:16	21:58	More

Predictions

Dist	Time	Per Mile

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