Wed 24th Feb 2021 at 11:00am by The Plodder

Run > General

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Time
1:25:07
Miles
4.44
Min/mi
19:10
Pacing
78%
WAVA
29.57
Stride(cm)
70
Cals
247
Cadence
119
BPM
98
%MHR
57.3
B/mi
1878
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 95/106bpm 57cal 3.38/10.31mph
2) 1m - 20:02(20:02/m) 96/120bpm 58cal 3/3.88mph
3) 1m - 20:56(20:57/m) 103/119bpm 65cal 2.87/3.97mph
4) 1m - 18:19(18:19/m) 96/110bpm 45cal 3.28/4.03mph
5) 0.44m - 8:04(18:24/m) 99/122bpm 22cal 3.26/3.74mph

17:46 20:02 20:56 18:19 8:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:04	84 69-95	1350	119 108-120	0/80
0.25	4:23	2:23	19:00	95 91-99	1806	120 120-120	15/2
0.38	6:44	2:21	18:45	92 90-94	1725	120 120-120	13/14
0.50	9:02	2:18	18:24	98 92-105	1804	120 120-120	12/9
0.63	11:15	2:13	17:45	100 98-104	1775	120 120-120	12/7
0.75	13:23	2:09	17:08	98 97-99	1679	120 120-120	17/14
0.88	15:30	2:07	16:53	97 93-99	1638	120 120-120	18/16
1.00	17:46	2:16	18:06	97 96-98	1756	117 108-120	4/13
1.13	20:03	2:17	18:15	90 82-98	1642	114 108-126	13/10
1.25	22:14	2:11	17:30	95 88-101	1662	119 112-120	5/18
1.38	24:27	2:14	17:49	99 95-101	1764	120 120-120	16/2
1.50	26:36	2:08	17:05	98 91-103	1674	120 120-120	7/3
1.63	28:53	2:17	18:19	98 90-111	1794	121 120-124	8/21
1.75	31:13	2:20	18:42	110 101-119	2058	116 110-124	20/18
1.88	34:43	3:30	27:57	92 82-104	2572	118 108-120	13/5
2.00	37:48	3:05	24:42	94 84-103	2322	121 120-126	11/6
2.13	40:42	2:54	23:09	105 93-119	2431	119 102-126	14/8
2.25	44:23	3:42	29:32	97 89-104	2865	120 120-120	3/7
2.38	47:01	2:38	21:04	102 94-108	2148	117 110-120	8/12
2.50	49:24	2:23	19:04	108 102-113	2059	119 114-120	13/2
2.63	52:12	2:48	22:23	106 96-111	2373	119 116-124	9/8
2.75	54:29	2:17	18:14	95 86-101	1733	120 116-120	8/5
2.88	56:39	2:10	17:17	100 97-105	1729	124 120-128	7/5
3.00	58:45	2:06	16:48	103 96-110	1731	120 120-120	1/7
3.13	1:00:50	2:05	16:42	101 96-108	1687	122 120-128	4/13
3.25	1:02:54	2:04	16:34	99 97-102	1641	123 118-128	9/8
3.38	1:05:21	2:27	19:32	96 90-99	1876	117 108-124	13/22
3.50	1:08:30	3:09	25:10	95 90-98	2391	121 120-124	11/9
3.63	1:10:34	2:05	16:39	92 91-94	1531	125 120-128	18/19
3.75	1:12:33	1:58	15:46	93 89-96	1466	124 120-128	4/33
3.88	1:14:55	2:23	19:03	97 90-105	1847	119 110-120	9/7
4.00	1:17:03	2:08	17:04	97 92-107	1656	121 118-126	17/18
4.13	1:19:14	2:10	17:22	105 93-122	1824	119 114-120	10/4
4.25	1:21:27	2:14	17:48	99 95-104	1763	118 106-120	13/18
4.38	1:23:57	2:29	19:56	97 92-102	1933	119 110-124	7/10
4.44	1:25:08	1:11	18:41	95 91-97	1774	116 110-120	6/1

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 86m, Flat prediction 1:24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.4%	20:31
15 7.3%	18:18
15 13.4%	17:57
13 11.7%	24:20
10 9.9%	19:43
See your biggest climbs

Cadence

119 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	119	4.4	1:24:36	19:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:37	26.18%	More
800m	8:10	16:27	27.64%	More
1km	10:19	16:37	28.49%	More
Mile	17:31	17:31	28.50%	More
5k	1:00:15	19:23	28.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:32	17:32	28.46
5km	58:18	18:46	29.90
5M	1:36:32	19:18	29.51
10km	2:01:33	19:34	29.37
10M	3:21:16	20:08	29.27
Half	4:27:59	20:27	28.74
20M	6:59:39	20:59	28.94
Mara	9:18:43	21:20	28.82

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