Wed 24th Feb 2021 at 1:00pm by Leatherback

Cross > General

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Time
8:09
Miles
0.50
Min/mi
16:18
Cals
36
Cadence
115
BPM
86
%MHR
50.1
B/mi
1397
Hillscore
2
Surface
Road

3:59 400m

Notes & Comments

Split Summary
===
1) 0.5m - 8:09(16:23/m) 85/124bpm 36cal 57/60rpm 3.66/4.44mph

8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	98 86-121	1578	116 106-118	0/1
0.13	2:02	1:02	16:27	87 84-89	1430	115 110-118	10/0
0.19	3:00	58	15:24	84 82-85	1293	118 118-118	8/0
0.25	4:00	1:01	16:11	81 79-82	1310	116 112-118	1/5
0.31	5:01	1:01	16:10	79 78-81	1277	117 116-118	2/1
0.38	6:05	1:04	17:01	82 78-84	1396	114 104-118	0/4
0.44	7:05	1:00	15:55	81 80-83	1289	113 110-118	0/1
0.50	8:11	1:06	18:44	78 75-80	1461	113 108-116	0/7

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	16:30
See your biggest climbs

Cadence

115 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More

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