Wed 24th Feb 2021 at 1:00pm by Malcolm Down

Run > General

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Time
11:47
Miles
1.36
Min/mi
8:40
Pacing
92%
WAVA
45.06
Stride(cm)
117
Cals
145
Cadence
158
BPM
138
%MHR
88.6
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 137/145bpm 107cal 79/81rpm 6.8/0mph
2) 0.36m - 2:57(8:18/m) 144/148bpm 38cal 79/81rpm 7.22/0mph

8:50 2:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	125 118-132	1352	157 156-158
0.13	1:14	33	8:55	128 125-131	1142	157 156-160
0.19	1:46	32	8:37	128 127-129	1103	157 156-158
0.25	2:15	28	7:35	133 129-136	1009	157 156-158
0.31	2:48	33	8:45	133 132-136	1165	158 158-160
0.38	3:22	34	9:02	136 132-138	1228	158 156-160
0.44	3:54	32	8:32	140 138-142	1195	159 158-160
0.50	4:31	38	10:05	143 142-145	1442	157 156-158
0.56	5:03	32	8:26	138 137-140	1165	158 156-162
0.63	5:35	32	8:39	139 138-139	1202	158 158-158
0.69	6:05	30	8:00	138 137-139	1105	159 158-160
0.75	6:39	33	8:55	140 138-141	1249	158 156-158
0.81	7:13	34	9:03	142 141-143	1284	159 158-160
0.88	7:44	32	8:26	142 142-143	1197	158 156-158
0.94	8:18	33	8:50	142 139-144	1255	159 156-162
1.00	8:50	32	8:33	140 138-141	1198	159 158-162
1.06	9:18	28	7:34	141 140-141	1066	158 156-160
1.13	9:51	33	8:47	143 142-144	1256	159 158-160
1.19	10:20	29	7:48	142 141-145	1107	159 158-160
1.25	10:52	32	8:36	146 144-148	1256	159 158-160
1.31	11:23	31	8:15	146 145-147	1204	159 158-160
1.36	11:47	24	9:06	144 143-145	1312	158 158-160

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.4	11:47	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	35.61%	More
800m	4:09	8:20	40.96%	More
1km	5:14	8:25	42.39%	More
Mile	8:34	8:34	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	44.51
5km	28:17	9:06	45.43
5M	46:50	9:22	44.98
10km	58:59	9:30	44.76
10M	1:37:40	9:46	44.80
Half	2:10:01	9:55	44.25
20M	3:23:37	10:11	44.77
Mara	4:31:06	10:21	44.84

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