Wed 24th Feb 2021 at 12:00pm by Malcolm Down

Run > Intervals
  • Time
    28:26
  • Miles
    3.41
  • Min/mi
    8:20
  • Pacing
    50%
  • WAVA
    49.85
  • Stride(cm)
    129
  • Cals
    316
  • Cadence
    149
  • BPM
    139
  • %MHR
    89
  • B/mi
    1158
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
6 x 3mins
1) 0.45m - 3:01(6:43/m) 144/159bpm

2) 0.48m - 3:07(6:29/m) 151/179bpm

3) 0.49m - 3:01(6:06/m) 141/153bpm

4) 0.48m - 3:02(6:16/m) 133/151bpm

5) 0.51m - 3:01(5:56/m) 139/157bpm

6) 0.49m - 3:01(6:06/m) 149/161bpm
3:01 2:01 3:07 2:00 3:01 2:00 3:02 2:01 3:01 2:01 3:01 11

Pace

25% 4% 18% 33% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 128 121-135 1102 165 164-168 1/0
0.13 57 25 6:34 136 134-141 894 165 164-166 0/1
0.19 1:21 24 6:24 146 138-152 936 163 160-164 2/1
0.25 1:46 25 6:38 152 147-154 1008 161 160-162 1/0
0.31 2:10 24 6:22 151 150-152 962 162 160-162 1/0
0.38 2:34 24 6:30 150 149-151 976 162 160-164 0/1
0.44 2:57 23 6:10 156 152-157 963 163 162-164 1/3
0.50 3:55 58 15:21 144 133-155 2212 113 104-164 3/2
0.56 4:57 1:02 16:28 126 118-139 2074 105 102-110 0/0
0.63 5:24 27 7:16 120 117-124 872 169 168-170 0/0
0.69 5:45 22 5:45 133 119-141 765 165 164-168 3/3
0.75 6:09 24 6:24 144 138-149 922 164 162-164 2/0
0.81 6:35 26 6:51 167 154-178 1145 163 160-164 1/0
0.88 7:02 27 7:13 157 153-162 1134 160 160-162 1/0
0.94 7:28 25 6:47 158 156-159 1071 160 158-164 0/1
1.00 7:52 24 6:29 159 158-160 1030 160 160-162 1/1
1.06 8:34 42 11:08 153 150-158 1704 132 102-160 1/0
1.13 9:43 1:09 18:24 122 103-147 2245 103 98-108 1/1
1.19 10:27 44 11:47 113 103-125 1332 162 106-170 1/0
1.25 10:50 23 6:04 138 131-143 836 167 166-170 0/1
1.31 11:12 23 6:03 145 134-150 878 167 164-168 1/1
1.38 11:35 23 6:05 151 150-153 919 162 158-166 1/1
1.44 11:59 24 6:22 148 146-152 943 161 160-162 1/0
1.50 12:24 25 6:37 143 141-145 945 161 160-164 0/0
1.56 12:47 23 6:15 142 140-146 887 163 160-164 1/1
1.63 13:09 21 5:42 143 142-143 816 163 162-164 2/2
1.69 14:16 1:07 17:51 133 117-147 2375 104 102-104 0/1
1.75 15:11 55 14:47 111 108-114 1640 124 98-168 0/0
1.81 15:37 26 7:01 91 80-106 639 169 166-170 2/0
1.88 16:00 23 6:06 110 82-130 671 165 164-166 0/3
1.94 16:24 24 6:25 143 134-150 918 164 158-166 2/1
2.00 16:49 24 6:31 147 146-149 957 161 160-162 0/0
2.06 17:14 25 6:48 145 143-145 985 161 160-162 0/1
2.13 17:39 24 6:31 145 144-146 945 162 160-164 2/0
2.19 18:02 23 6:07 146 145-147 892 164 162-164 0/2
2.25 18:57 55 14:43 152 144-162 2236 114 96-160 1/0
2.31 20:13 1:16 20:17 122 110-141 2474 102 98-106 1/1
2.38 20:35 22 5:55 106 101-116 626 176 166-226 1/0
2.44 20:56 21 5:34 138 119-146 769 167 166-168 0/1
2.50 21:17 21 5:39 145 139-149 820 169 166-172 2/1
2.56 21:40 23 6:05 151 143-157 919 165 162-166 1/1
2.63 22:04 24 6:21 145 143-149 921 162 162-164 0/0
2.69 22:28 24 6:30 142 140-142 922 164 162-164 0/1
2.75 22:50 22 5:46 143 140-144 826 165 164-166 1/4
2.81 23:11 22 5:47 144 142-145 832 164 164-166 3/1
2.88 24:20 1:09 18:17 149 127-160 2724 104 96-166 0/0
2.94 25:21 1:01 16:12 120 115-124 1944 138 102-172 0/1
3.00 25:45 24 6:26 138 121-148 888 169 166-172 2/0
3.06 26:08 23 6:16 149 139-160 934 166 164-168 2/1
3.13 26:32 23 6:15 159 156-161 995 164 162-166 1/0
3.19 26:55 23 6:10 154 151-159 950 162 160-162 1/0
3.25 27:19 25 6:33 151 150-151 990 163 162-164 0/1
3.31 27:42 23 6:07 152 149-154 930 165 162-168 1/1
3.38 28:05 23 6:04 152 151-152 923 165 164-166 1/1
3.41 28:26 21 8:47 151 151-152 1326 145 110-164 1/0

Heart

139/178max
  • Show Beats/Mile

Elevation

Asc 57m, Range 5m, Flat prediction 28:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (226 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 164 3 19:12 6:30
Walk 32.5 102 0.5 9:14 20:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 50.91% More
800m 2:56 5:54 57.93% More
1km 5:07 8:14 43.35% More
Mile 7:27 7:27 50.77% More
5k 26:10 8:25 49.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 48.82
5km 25:46 8:18 49.87
5M 42:40 8:32 49.38
10km 53:43 8:39 49.15
10M 1:28:57 8:54 49.18
Half 1:58:25 9:02 48.58
20M 3:05:26 9:16 49.16
Mara 4:06:54 9:25 49.23
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