Wed 24th Feb 2021 at 12:00pm by Malcolm Down

Run > General

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Time
11:20
Miles
1.42
Min/mi
7:59
Pacing
94%
WAVA
49.44
Stride(cm)
127
Cals
131
Cadence
159
BPM
132
%MHR
84.9
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 135/144bpm 60cal 79/82rpm 7.33/0mph
2) 0.62m - 4:51(7:49/m) 135/141bpm 56cal 80/83rpm 7.68/0mph
3) 0.18m - 1:24(7:46/m) 133/137bpm 15cal 80/81rpm 7.72/0mph

5:05 4:51 1:24

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	113 87-133	1036	158 156-160
0.13	1:05	30	8:05	133 125-141	1075	158 154-162
0.19	1:34	29	7:49	136 131-142	1062	159 156-160
0.25	2:03	29	7:45	136 133-139	1053	158 156-158
0.31	2:33	30	7:56	138 135-140	1095	158 156-162
0.38	3:04	31	8:23	139 137-140	1166	160 160-162
0.44	3:33	28	7:35	139 137-139	1054	159 158-160
0.50	4:02	29	7:46	139 138-140	1080	160 158-162
0.56	4:33	31	8:20	141 139-144	1176	160 160-162
0.63	5:03	30	7:57	141 140-142	1121	160 158-162
0.69	5:31	28	7:27	140 138-141	1044	159 158-160
0.75	6:00	29	7:45	139 137-140	1077	160 158-160
0.81	6:28	28	7:24	139 137-140	1028	160 156-164
0.88	6:59	31	8:23	127 120-138	1065	160 158-162
0.94	7:30	30	8:07	133 129-136	1079	159 158-160
1.00	8:02	32	8:35	138 136-141	1184	160 158-162
1.06	8:29	27	7:16	138 137-139	1004	159 158-160
1.13	8:58	29	7:42	135 130-138	1040	160 158-162
1.19	9:25	27	7:13	127 123-131	916	159 158-160
1.25	9:56	31	8:09	131 129-132	1068	160 158-160
1.31	10:25	30	7:59	130 129-133	1039	160 158-162
1.38	10:54	29	7:42	136 134-137	1046	158 156-158
1.43	11:20	26	7:34	135 134-135	1023	160 158-160

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.4	11:20	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.55%	More
800m	3:50	7:43	44.24%	More
1km	4:49	7:45	46.03%	More
Mile	7:49	7:49	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.40
5km	25:59	8:22	49.45
5M	43:02	8:36	48.95
10km	54:11	8:43	48.72
10M	1:29:44	8:58	48.76
Half	1:59:28	9:07	48.15
20M	3:07:05	9:21	48.73
Mara	4:09:05	9:30	48.80

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