Tue 23rd Feb 2021 at 12:00pm by saintkev

Walk > General

  • Time
    1:02:00
  • Miles
    3.10
  • Min/mi
    20:00
  • Stride(cm)
    78
  • Cals
    465
  • Cadence
    104
  • BPM
    104
  • %MHR
    57.1
  • B/mi
    2077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 103/114bpm 146cal 52/68rpm 3.14/0mph
2) 1m - 20:45(20:45/m) 104/110bpm 149cal 51/96rpm 2.89/0mph
3) 1m - 20:14(20:14/m) 104/117bpm 155cal 51/59rpm 2.97/0mph
4) 0.1m - 1:55(18:41/m) 108/120bpm 15cal 52/55rpm 3.21/0mph
19:07 20:45 20:14 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 28% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:57 94 90-97 1782 105 98-116
0.25 4:38 2:16 18:10 109 96-114 1981 108 104-136
0.38 7:00 2:21 18:49 104 98-109 1956 105 102-110
0.50 9:23 2:24 19:10 100 98-102 1917 107 102-112
0.63 11:54 2:30 20:02 103 94-107 2063 104 98-110
0.75 14:23 2:29 19:54 102 94-108 2029 103 94-108
0.88 16:46 2:24 19:09 105 100-108 2010 104 100-110
1.00 19:08 2:22 18:53 105 101-109 1983 105 100-110
1.13 21:43 2:35 20:43 104 101-108 2155 102 90-106
1.25 24:15 2:31 20:10 103 99-107 2077 104 96-110
1.38 26:58 2:44 21:50 105 100-109 2292 101 90-116
1.50 29:47 2:48 22:28 103 101-107 2313 103 98-116
1.63 32:16 2:30 19:56 105 99-108 2093 103 100-110
1.75 34:52 2:36 20:47 104 100-107 2162 104 100-116
1.88 37:19 2:26 19:31 106 104-110 2069 103 98-110
2.00 39:53 2:34 20:35 104 100-108 2141 102 96-192
2.13 42:22 2:29 19:50 104 95-109 2062 103 98-108
2.25 44:48 2:26 19:31 99 96-101 1932 102 96-110
2.38 47:10 2:22 18:59 100 98-103 1898 104 100-114
2.50 49:34 2:24 19:08 105 97-108 2010 103 100-110
2.63 52:05 2:31 20:05 108 103-117 2169 103 96-110
2.75 54:24 2:19 18:34 104 99-109 1932 102 100-112
2.88 57:12 2:48 22:22 103 99-107 2304 103 94-116
3.00 1:00:07 2:55 23:19 109 99-115 2542 104 94-118
3.10 1:01:59 1:52 18:44 108 97-120 2023 104 98-110

Heart

104/120max
  • Show Beats/Mile

Cadence

104 (192 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:17 More
800m 9:16 18:38 More
1km 11:45 18:55 More
Mile 19:04 19:04 More

Predictions

Dist Time Per Mile
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