Tue 23rd Feb 2021 at 12:00pm by saintkev
Walk > General
-
Time
1:02:00
-
Miles
3.10
-
Min/mi
20:00
-
Stride(cm)
78
-
Cals
465
-
Cadence
104
-
BPM
104
-
%MHR
57.1
-
B/mi
2077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:07(19:07/m) 103/114bpm 146cal 52/68rpm 3.14/0mph
2) 1m - 20:45(20:45/m) 104/110bpm 149cal 51/96rpm 2.89/0mph
3) 1m - 20:14(20:14/m) 104/117bpm 155cal 51/59rpm 2.97/0mph
4) 0.1m - 1:55(18:41/m) 108/120bpm 15cal 52/55rpm 3.21/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:57 |
94 90-97 |
1782 |
105 98-116 |
0.25 |
4:38 |
2:16 |
18:10 |
109 96-114 |
1981 |
108 104-136 |
0.38 |
7:00 |
2:21 |
18:49 |
104 98-109 |
1956 |
105 102-110 |
0.50 |
9:23 |
2:24 |
19:10 |
100 98-102 |
1917 |
107 102-112 |
0.63 |
11:54 |
2:30 |
20:02 |
103 94-107 |
2063 |
104 98-110 |
0.75 |
14:23 |
2:29 |
19:54 |
102 94-108 |
2029 |
103 94-108 |
0.88 |
16:46 |
2:24 |
19:09 |
105 100-108 |
2010 |
104 100-110 |
1.00 |
19:08 |
2:22 |
18:53 |
105 101-109 |
1983 |
105 100-110 |
1.13 |
21:43 |
2:35 |
20:43 |
104 101-108 |
2155 |
102 90-106 |
1.25 |
24:15 |
2:31 |
20:10 |
103 99-107 |
2077 |
104 96-110 |
1.38 |
26:58 |
2:44 |
21:50 |
105 100-109 |
2292 |
101 90-116 |
1.50 |
29:47 |
2:48 |
22:28 |
103 101-107 |
2313 |
103 98-116 |
1.63 |
32:16 |
2:30 |
19:56 |
105 99-108 |
2093 |
103 100-110 |
1.75 |
34:52 |
2:36 |
20:47 |
104 100-107 |
2162 |
104 100-116 |
1.88 |
37:19 |
2:26 |
19:31 |
106 104-110 |
2069 |
103 98-110 |
2.00 |
39:53 |
2:34 |
20:35 |
104 100-108 |
2141 |
102 96-192 |
2.13 |
42:22 |
2:29 |
19:50 |
104 95-109 |
2062 |
103 98-108 |
2.25 |
44:48 |
2:26 |
19:31 |
99 96-101 |
1932 |
102 96-110 |
2.38 |
47:10 |
2:22 |
18:59 |
100 98-103 |
1898 |
104 100-114 |
2.50 |
49:34 |
2:24 |
19:08 |
105 97-108 |
2010 |
103 100-110 |
2.63 |
52:05 |
2:31 |
20:05 |
108 103-117 |
2169 |
103 96-110 |
2.75 |
54:24 |
2:19 |
18:34 |
104 99-109 |
1932 |
102 100-112 |
2.88 |
57:12 |
2:48 |
22:22 |
103 99-107 |
2304 |
103 94-116 |
3.00 |
1:00:07 |
2:55 |
23:19 |
109 99-115 |
2542 |
104 94-118 |
3.10 |
1:01:59 |
1:52 |
18:44 |
108 97-120 |
2023 |
104 98-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
19:04 |
19:04 |
More |
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