Tue 23rd Feb 2021 at 12:00pm by Wendy the Hamster

Run > General

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Time
30:55
Miles
3.32
Min/mi
9:19
Pacing
52%
WAVA
64.02
Stride(cm)
105
Cals
202
Cadence
164
BPM
164
%MHR
91.1
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 30:55(10:36/m) 163/180bpm 202cal 5.66/0mph

30:55

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:22	3:22	26:54	113 98-137	3040	117 76-176
0.25	4:42	1:20	10:43	150 141-157	1607	176 164-178
0.38	6:25	1:42	13:40	147 126-158	2008	150 130-176
0.50	7:43	1:18	10:25	158 150-163	1646	173 172-174
0.63	8:56	1:14	9:49	163 161-165	1601	173 172-174
0.75	10:06	1:09	9:14	166 164-167	1532	173 172-174
0.88	11:22	1:16	10:09	164 161-167	1665	171 170-172
1.00	12:36	1:14	9:54	164 161-167	1624	171 170-174
1.13	13:43	1:07	8:57	170 167-172	1521	171 150-174
1.25	15:14	1:30	12:03	162 154-172	1952	158 150-172
1.38	16:21	1:07	8:56	167 161-173	1491	174 172-176
1.50	17:35	1:14	9:52	172 170-175	1698	172 172-172
1.63	18:51	1:16	10:12	172 168-175	1754	171 168-172
1.75	20:03	1:12	9:39	173 170-180	1671	170 168-172
1.88	21:19	1:15	10:02	175 171-180	1756	170 166-174
2.00	22:32	1:13	9:45	177 174-180	1726	174 172-176
2.13	23:48	1:16	10:06	175 172-178	1767	170 164-176
2.25	25:03	1:15	10:00	174 169-179	1741	169 164-172
2.38	26:19	1:16	10:09	174 172-177	1765	169 166-172
2.50	27:37	1:18	10:24	177 173-180	1840	170 168-172
2.63	28:51	1:14	9:52	174 172-177	1717	171 168-174
2.75	30:05	1:14	9:51	178 176-180	1753	171 168-174
2.88	31:16	1:11	9:28	171 155-179	1618	139 102-168

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	169	2.7	28:29	10:26
Walk	9.8	106	0.2	3:06	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	46.37%	More
800m	4:44	9:32	51.29%	More
1km	5:55	9:32	53.19%	More
Mile	9:46	9:46	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	61.91
5km	28:48	9:16	64.22
5M	47:57	9:35	63.14
10km	1:00:31	9:44	62.73
10M	1:40:47	10:05	62.28
Half	2:14:36	10:16	61.03
20M	3:31:49	10:35	61.30
Mara	4:42:55	10:48	60.97

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