Wed 24th Feb 2021 at 12:00pm by SaulBee

Run > General

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Time
50:32
Miles
6.13
Min/mi
8:15
Pacing
91%
WAVA
57.53
Stride(cm)
120
Cals
865
Cadence
163
Asc(m)
108
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 139cal 7.97/11mph
2) 1m - 8:07(8:07/m) 143cal 7.4/8.87mph
3) 1m - 8:18(8:18/m) 141cal 7.24/7.72mph
4) 1m - 8:22(8:22/m) 142cal 7.18/7.47mph
5) 1m - 8:22(8:22/m) 142cal 7.17/7.64mph
6) 1m - 8:46(8:46/m) 140cal 6.84/7.74mph
7) 0.13m - 1:06(8:12/m) 18cal 7.32/7.41mph

7:31 8:07 8:18 8:22 8:22 8:46 1:06

Pin Map

0mi in 0

Pace

11%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	162 116-172	2/74
0.50	3:30	1:59	7:57	163 158-168	0/63
0.75	5:31	2:01	8:04	166 164-170	9/10
1.00	7:31	2:01	8:02	166 160-170	4/20
1.25	9:28	1:57	7:46	165 162-166	5/4
1.50	11:31	2:03	8:12	164 162-166	15/9
1.75	13:33	2:02	8:07	163 160-166	9/10
2.00	15:38	2:05	8:21	163 160-168	6/10
2.25	17:42	2:04	8:17	162 160-166	7/12
2.50	19:45	2:02	8:10	162 160-164	14/7
2.75	21:52	2:07	8:28	161 160-164	4/12
3.00	23:56	2:04	8:16	163 160-168	13/8
3.25	26:02	2:06	8:25	161 160-166	16/5
3.50	28:09	2:07	8:29	163 160-164	12/19
3.75	30:12	2:03	8:13	163 162-166	2/8
4.00	32:17	2:05	8:19	163 162-166	14/10
4.25	34:21	2:04	8:14	162 160-166	22/14
4.50	36:25	2:05	8:19	164 160-166	8/7
4.75	38:35	2:10	8:38	164 162-166	8/9
5.00	40:40	2:05	8:18	164 162-168	12/14
5.25	42:48	2:09	8:35	163 158-164	6/16
5.50	44:56	2:08	8:31	164 162-172	17/4
5.75	47:19	2:23	9:30	161 154-166	15/14
6.00	49:26	2:07	8:29	163 160-168	22/6
6.13	50:32	1:06	8:14	164 162-166	4/8

Elevation

Asc 108m, Range 181m, Flat prediction 50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.0%	9:13
20 13.1%	8:05
15 11.8%	8:58
13 8.0%	8:09
12 4.2%	8:07
12 5.6%	8:08
See your biggest climbs

Cadence

163 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.1	50:32	8:14
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.96%	More
800m	3:49	7:41	50.26%	More
1km	4:49	7:45	52.00%	More
Mile	7:48	7:48	54.61%	More
5k	25:17	8:08	57.33%	More
5 miles	41:08	8:14	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:35	7:55	58.96
5M	40:43	8:09	57.95
10km	51:16	8:15	57.47
10M	1:24:54	8:29	57.35
Half	1:53:02	8:38	56.55
20M	2:57:00	8:51	57.23
Mara	3:55:39	9:00	57.32

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