Wed 24th Feb 2021 at 12:00pm by Gavvers

Run > General

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Time
30:55
Miles
3.18
Min/mi
9:43
Pacing
90%
WAVA
47.30
Stride(cm)
108
Cals
395
Cadence
153
BPM
166
%MHR
96.8
B/mi
1609
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 156/165bpm 114cal 6.21/6.82mph
2) 1m - 9:25(9:25/m) 170/178bpm 124cal 6.37/6.91mph
3) 1m - 10:06(10:06/m) 172/179bpm 134cal 5.94/6.99mph
4) 0.18m - 1:44(9:30/m) 179/182bpm 23cal 6.31/6.49mph

9:40 9:25 10:06 1:44

Pace

28%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	119 85-143	1280	149 100-154	1/3
0.25	2:29	1:08	9:03	153 146-160	1385	152 150-154	1/3
0.38	3:41	1:13	9:40	163 160-165	1576	153 152-154	8/0
0.50	4:54	1:13	9:44	162 160-165	1578	152 152-152	7/1
0.63	6:05	1:11	9:25	162 160-162	1524	153 152-156	3/1
0.75	7:16	1:11	9:31	162 161-164	1541	154 152-156	3/1
0.88	8:25	1:08	9:08	162 159-164	1479	153 152-154	2/3
1.00	9:39	1:15	9:57	163 161-165	1621	153 140-154	2/1
1.13	10:46	1:07	8:53	166 165-168	1474	154 154-156	3/2
1.25	11:58	1:12	9:36	168 166-170	1614	154 152-156	3/3
1.38	13:08	1:11	9:24	169 168-170	1589	154 154-156	3/3
1.50	14:14	1:06	8:49	171 170-173	1507	155 154-156	2/3
1.63	15:24	1:10	9:19	173 172-174	1612	155 154-156	1/1
1.75	16:34	1:09	9:15	172 169-173	1591	154 154-156	0/3
1.88	17:46	1:13	9:43	171 170-174	1661	155 154-156	4/4
2.00	19:05	1:18	10:24	173 168-178	1800	148 94-158	8/1
2.13	20:28	1:24	11:09	170 163-179	1896	149 116-188	1/7
2.25	21:40	1:11	9:31	169 167-173	1610	155 152-156	1/4
2.38	22:51	1:12	9:35	175 173-177	1677	155 154-156	2/3
2.50	23:58	1:06	8:52	172 171-173	1525	155 154-158	3/5
2.63	25:15	1:17	10:14	175 173-178	1792	153 120-160	4/5
2.75	26:33	1:18	10:25	172 169-175	1791	154 150-156	2/4
2.88	28:02	1:29	11:52	173 170-175	2054	152 138-156	2/3
3.00	29:10	1:08	9:08	175 171-176	1598	157 156-158	1/7
3.13	30:22	1:11	9:32	179 177-181	1705	157 156-158	3/3
3.18	30:55	33	9:45	181 180-181	1765	156 154-158	1/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	9:28
See your biggest climbs

Cadence

153 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	154	3.1	30:19	9:39
Walk	1.9	110	0	36	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.60%	More
800m	4:32	9:07	41.65%	More
1km	5:43	9:12	43.06%	More
Mile	9:16	9:16	45.28%	More
5k	30:08	9:42	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.26
5km	30:10	9:43	47.30
5M	49:57	9:59	46.47
10km	1:02:53	10:07	46.08
10M	1:44:08	10:25	45.97
Half	2:18:39	10:35	45.32
20M	3:37:08	10:51	45.85
Mara	4:49:05	11:02	45.93

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