Wed 24th Feb 2021 at 12:00pm by Natsrunner

Bike > General

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Time
18:19
Miles
1.11
Mph
3.6
Cals
95
BPM
121
%MHR
70.6
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 18:19(16:30/m) 121/131bpm 95cal 3.64/0mph

18:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:07	1:07	3.34	112 69-125	2014
0.13	2:10	1:02	3.60	123 121-125	2048
0.19	3:16	1:06	3.43	118 115-122	2067
0.25	4:18	1:03	3.59	118 116-120	1972
0.31	5:20	1:01	3.66	119 118-120	1951
0.38	6:18	58	3.85	119 117-124	1855
0.44	7:23	1:05	3.49	120 117-121	2065
0.50	8:20	57	3.95	119 117-120	1806
0.56	9:23	1:04	3.54	119 116-122	2017
0.63	10:23	1:00	3.73	122 120-124	1961
0.69	11:23	1:00	3.76	120 119-121	1916
0.75	12:25	1:01	3.66	119 116-121	1952
0.81	13:23	59	3.83	123 118-127	1926
0.88	14:28	1:04	3.49	124 122-128	2129
0.94	15:27	59	3.78	128 124-131	2030
1.00	16:31	1:03	3.56	124 119-129	2091
1.06	17:35	1:05	3.47	124 122-126	2143
1.11	18:19	44	3.83	124 122-125	1943

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:00	16:05	More
1km	10:02	16:09	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile
10 miles	3:08:17	18:50
20km	3:57:03	19:04
15 miles	4:49:22	19:17
20 miles	6:32:33	19:38
40km	8:14:15	19:53
25 miles	8:17:18	19:54
42km	8:40:29	19:57
50 miles	17:16:50	20:44
56 miles	19:29:11	20:53
100 miles	36:01:45	21:37
112 miles	40:37:40	21:46

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