Wed 24th Feb 2021 at 12:00pm by gradgrind

Walk > General

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Time
39:45
Miles
2.57
Min/mi
15:28
Stride(cm)
84
Cals
114
Cadence
124
BPM
67
%MHR
41.8
B/mi
1041
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 73/93bpm 82cal 64/69rpm 4.1/4.49mph
2) 1m - 16:22(16:22/m) 62/80bpm 21cal 59/66rpm 3.67/4.17mph
3) 0.57m - 8:44(15:25/m) 65/78bpm 11cal 62/67rpm 3.89/4.11mph

14:39 16:22 8:44

Pin Map

0mi in 0

Pace

12%

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	86 80-93	1453	124 120-128	6/1
0.25	3:58	1:52	14:54	75 70-82	1117	126 124-130	6/0
0.38	5:46	1:48	14:23	79 69-91	1136	128 124-132	4/2
0.50	7:30	1:44	13:50	76 66-85	1051	132 128-138	1/6
0.63	9:16	1:46	14:11	69 66-73	978	132 128-136	0/14
0.75	11:02	1:46	14:08	66 64-69	932	129 128-132	0/9
0.88	12:51	1:49	14:33	65 63-68	945	130 128-132	1/8
1.00	14:40	1:48	14:25	63 57-68	909	129 124-132	1/2
1.13	16:44	2:05	16:36	66 59-74	1096	121 108-132	6/1
1.25	18:38	1:53	15:08	66 61-72	998	123 120-128	1/2
1.38	20:30	1:52	14:57	66 60-72	987	125 122-128	0/2
1.50	22:32	2:03	16:21	56 52-63	916	122 114-126	4/0
1.63	24:34	2:02	16:14	69 58-80	1120	118 112-124	3/2
1.75	26:44	2:10	17:20	59 51-66	1022	117 112-122	9/0
1.88	28:58	2:14	17:51	58 57-61	1035	118 110-124	7/1
2.00	31:01	2:03	16:23	59 57-61	967	117 112-126	12/0
2.13	32:54	1:53	15:03	62 56-66	933	126 124-128	1/3
2.25	34:52	1:58	15:45	69 63-78	1087	125 120-130	1/4
2.38	36:44	1:52	14:57	66 60-73	987	126 122-130	2/4
2.50	38:41	1:57	15:39	63 59-68	986	125 122-128	1/8
2.57	39:45	1:04	16:12	65 60-72	1054	125 112-134	0/2

Heart

67/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	16:49
17 3.5%	15:23
See your biggest climbs

Cadence

124 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:00	14:05	More
1km	8:47	14:09	More
Mile	14:31	14:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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