Wed 24th Feb 2021 at 12:00pm by gradgrind
Walk > General
-
Time
39:45
-
Miles
2.57
-
Min/mi
15:28
-
Stride(cm)
84
-
Cals
114
-
Cadence
124
-
BPM
67
-
%MHR
41.8
-
B/mi
1041
-
Asc(m)
83
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:39(14:39/m) 73/93bpm 82cal 64/69rpm 4.1/4.49mph
2) 1m - 16:22(16:22/m) 62/80bpm 21cal 59/66rpm 3.67/4.17mph
3) 0.57m - 8:44(15:25/m) 65/78bpm 11cal 62/67rpm 3.89/4.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:54 |
86 80-93 |
1453 |
124 120-128 |
6/1 |
0.25 |
3:58 |
1:52 |
14:54 |
75 70-82 |
1117 |
126 124-130 |
6/0 |
0.38 |
5:46 |
1:48 |
14:23 |
79 69-91 |
1136 |
128 124-132 |
4/2 |
0.50 |
7:30 |
1:44 |
13:50 |
76 66-85 |
1051 |
132 128-138 |
1/6 |
0.63 |
9:16 |
1:46 |
14:11 |
69 66-73 |
978 |
132 128-136 |
0/14 |
0.75 |
11:02 |
1:46 |
14:08 |
66 64-69 |
932 |
129 128-132 |
0/9 |
0.88 |
12:51 |
1:49 |
14:33 |
65 63-68 |
945 |
130 128-132 |
1/8 |
1.00 |
14:40 |
1:48 |
14:25 |
63 57-68 |
909 |
129 124-132 |
1/2 |
1.13 |
16:44 |
2:05 |
16:36 |
66 59-74 |
1096 |
121 108-132 |
6/1 |
1.25 |
18:38 |
1:53 |
15:08 |
66 61-72 |
998 |
123 120-128 |
1/2 |
1.38 |
20:30 |
1:52 |
14:57 |
66 60-72 |
987 |
125 122-128 |
0/2 |
1.50 |
22:32 |
2:03 |
16:21 |
56 52-63 |
916 |
122 114-126 |
4/0 |
1.63 |
24:34 |
2:02 |
16:14 |
69 58-80 |
1120 |
118 112-124 |
3/2 |
1.75 |
26:44 |
2:10 |
17:20 |
59 51-66 |
1022 |
117 112-122 |
9/0 |
1.88 |
28:58 |
2:14 |
17:51 |
58 57-61 |
1035 |
118 110-124 |
7/1 |
2.00 |
31:01 |
2:03 |
16:23 |
59 57-61 |
967 |
117 112-126 |
12/0 |
2.13 |
32:54 |
1:53 |
15:03 |
62 56-66 |
933 |
126 124-128 |
1/3 |
2.25 |
34:52 |
1:58 |
15:45 |
69 63-78 |
1087 |
125 120-130 |
1/4 |
2.38 |
36:44 |
1:52 |
14:57 |
66 60-73 |
987 |
126 122-130 |
2/4 |
2.50 |
38:41 |
1:57 |
15:39 |
63 59-68 |
986 |
125 122-128 |
1/8 |
2.57 |
39:45 |
1:04 |
16:12 |
65 60-72 |
1054 |
125 112-134 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:53 |
More |
800m |
7:00 |
14:05 |
More |
1km |
8:47 |
14:09 |
More |
Mile |
14:31 |
14:31 |
More |
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