Wed 24th Feb 2021 at 6:00am by Banjaxed

Run > General

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Time
1:29:59
Miles
6.23
Min/mi
14:27
Pacing
70%
WAVA
36.51
Stride(cm)
76
Cals
800
Cadence
146
BPM
130
%MHR
70.3
B/mi
1879
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

T=1:30:20 P=9:02 Beat pace target. worked hard. felt tired after. The xtrails are slowing me down on the walking sections.

10:14 10:07 9:29 9:26 9:56 7:09 7:27 7:06 9:52 9:04 9

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:17	101 93-109	1746	125 116-132	21/5
0.50	8:36	4:17	17:08	101 97-105	1730	126 114-132	9/9
0.75	12:21	3:45	15:01	118 97-135	1771	142 122-180	7/9
1.00	16:35	4:14	16:55	103 99-112	1742	128 124-140	18/15
1.25	20:24	3:49	15:15	110 98-138	1677	149 116-184	21/13
1.50	24:21	3:57	15:50	116 108-135	1836	130 86-148	8/19
1.75	28:25	4:04	16:15	109 105-112	1770	130 126-134	20/20
2.00	31:53	3:28	13:52	123 104-143	1705	145 124-178	13/22
2.25	35:56	4:03	16:12	108 104-112	1749	131 118-140	16/16
2.50	39:26	3:30	13:59	121 109-144	1692	152 122-194	13/12
2.75	43:28	4:02	16:08	117 103-143	1888	130 116-144	14/22
3.00	48:12	4:44 +19	18:57	108 100-119	2047	128 116-138	20/31
3.25	51:41	3:29	13:55	130 112-147	1809	154 116-196	10/11
3.50	54:16	2:35	10:21	153 133-163	1583	187 178-198	8/8
3.75	57:07	2:51	11:24	159 155-161	1813	174 116-184	9/11
4.00	1:01:06	3:59 +40	15:55	139 120-157	2214	158 116-190	11/8
4.25	1:03:46	2:41	10:42	159 157-161	1702	180 178-182	11/10
4.50	1:06:59	3:13	12:50	148 133-162	1900	160 126-198	9/7
4.75	1:09:36	2:38	10:31	155 144-160	1629	186 180-194	11/15
5.00	1:12:23	2:46	11:05	160 156-165	1773	174 116-184	10/13
5.25	1:16:24	4:01	16:04	138 131-153	2218	130 116-164	25/13
5.50	1:22:28	6:04 +1:46	24:15	140 133-147	3395	124 94-138	16/20
5.75	1:25:59	3:32	14:07	144 134-155	2033	148 116-186	9/12
6.00	1:30:00	4:01	16:04	138 130-144	2217	129 116-178	24/9
6.23	1:32:44	2:44	11:54	161 145-191	1916	148 124-180	6/5

Heart

130/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 53m, Flat prediction 1:29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.2%	16:26
21 5.6%	16:59
11 7.8%	14:26
See your biggest climbs

Cadence

146 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	181	2.3	24:21	10:32
Walk	73.1	127	3.9	1:07:59	17:29
Still	0.1	-	-	5	-
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.21%	More
800m	5:10	10:23	41.10%	More
1km	7:01	11:18	39.35%	More
Mile	11:06	11:06	42.33%	More
5k	41:58	13:30	38.15%	More
5 miles	1:12:02	14:24	36.34%	More
10k	1:32:27	14:53	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	36.27
5km	43:02	13:51	37.20
5M	1:11:16	14:15	36.73
10km	1:29:44	14:26	36.50
10M	2:28:36	14:52	36.51
Half	3:17:50	15:06	36.05
20M	5:09:49	15:29	36.48
Mara	6:52:29	15:45	36.53

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