Wed 24th Feb 2021 at 11:00am by anne23

Run > General

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Time
35:59
Miles
3.22
Min/mi
11:10
Pacing
93%
WAVA
44.24
Stride(cm)
81
Cals
361
Cadence
177
BPM
142
%MHR
75.4
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 141/150bpm 110cal 5.51/6.18mph
2) 1m - 11:08(11:08/m) 143/150bpm 113cal 5.39/5.74mph
3) 1m - 11:21(11:21/m) 144/148bpm 113cal 5.29/5.74mph
4) 0.22m - 2:36(11:40/m) 145/148bpm 25cal 5.14/5.66mph

10:54 11:08 11:21 2:36

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	121 96-143	1193	178 128-186	0/3
0.25	2:31	1:17	10:20	143 140-146	1476	182 180-184	2/3
0.38	3:50	1:18	10:26	142 140-146	1481	184 182-186	6/3
0.50	5:15	1:26	11:24	143 135-150	1630	171 132-188	0/4
0.63	6:35	1:20	10:42	144 135-149	1540	183 178-186	2/3
0.75	8:07	1:31	12:09	145 139-148	1763	168 120-184	8/4
0.88	9:33	1:27	11:32	144 140-148	1662	180 178-182	8/9
1.00	10:54	1:20	10:44	144 142-146	1545	181 178-184	4/8
1.13	12:15	1:21	10:51	143 142-145	1551	184 182-186	15/8
1.25	13:34	1:19	10:32	146 144-149	1537	181 178-184	11/29
1.38	15:00	1:26	11:26	141 139-144	1611	176 174-178	15/3
1.50	16:26	1:26	11:31	141 140-142	1623	178 176-180	5/6
1.63	17:49	1:24	11:09	141 137-146	1571	177 176-180	5/5
1.75	19:13	1:23	11:08	142 139-145	1581	177 174-180	4/9
1.88	20:35	1:22	10:55	143 142-145	1561	178 176-180	9/2
2.00	22:01	1:27	11:34	145 142-150	1677	177 174-180	9/14
2.13	23:25	1:24	11:09	143 141-145	1595	176 174-178	11/9
2.25	24:50	1:25	11:19	143 140-146	1617	176 174-178	6/6
2.38	26:17	1:27	11:37	144 139-146	1673	175 174-178	8/8
2.50	27:41	1:24	11:14	143 141-145	1606	174 174-176	9/10
2.63	29:09	1:28	11:42	145 142-147	1696	175 172-178	13/6
2.75	30:35	1:26	11:26	144 142-146	1647	175 174-178	3/6
2.88	31:58	1:23	11:03	146 144-148	1613	175 172-178	4/8
3.00	33:22	1:24	11:13	142 135-145	1592	174 172-176	8/2
3.13	34:49	1:27	11:40	146 145-147	1702	175 174-176	16/14
3.22	35:59	1:10	11:56	144 143-145	1717	176 174-178	13/9

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 35:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	3.2	35:15	11:07
Walk	2.0	129	0.1	44	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.75%	More
800m	5:13	10:30	37.86%	More
1km	6:32	10:31	39.36%	More
Mile	10:52	10:52	40.37%	More
5k	34:37	11:08	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.07
5km	34:36	11:08	44.28
5M	58:23	11:41	42.81
10km	1:14:09	11:56	42.19
10M	2:05:10	12:31	41.07
Half	2:48:27	12:52	39.80
20M	4:28:17	13:25	39.21
Mara	6:01:04	13:47	38.51

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