Wed 24th Feb 2021 at 9:00am by Giantant

Walk > General

  • Time
    1:54:01
  • Miles
    4.57
  • Min/mi
    24:57
  • Stride(cm)
    63
  • Cals
    568
  • Cadence
    102
  • BPM
    102
  • %MHR
    51.7
  • B/mi
    2542
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:47(31:47/m) 94/117bpm 142cal 28/79rpm
2) 1m - 23:38(23:38/m) 106/118bpm 123cal 44/55rpm
3) 1m - 22:21(22:21/m) 102/115bpm 111cal 47/78rpm
4) 1m - 22:27(22:27/m) 108/118bpm 114cal 47/52rpm
5) 0.57m - 13:47(24:21/m) 110/129bpm 78cal 39/58rpm
31:47 23:38 22:21 22:27 13:47

Pace

18% 5% 1% 12% 35% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:36 4:36 36:51 103 85-116 3795 111 94-152 3/3
0.25 8:54 4:18 34:22 92 82-101 3161 104 92-108 1/1
0.38 13:05 4:11 33:25 85 73-98 2840 108 98-142 1/4
0.50 17:13 4:08 33:08 86 65-104 2849 99 88-108 3/5
0.63 21:02 3:49 30:30 97 84-117 2958 95 82-158 2/4
0.75 23:56 2:54 23:11 102 96-112 2365 100 94-104 2/3
0.88 28:34 4:38 37:08 90 78-104 3342 98 88-138 2/3
1.00 31:48 3:14 25:52 96 86-102 2483 97 90-104 3/3
1.13 34:33 2:45 21:57 102 87-116 2239 105 96-108 5/5
1.25 37:03 2:30 20:00 109 102-116 2181 104 100-108 2/3
1.38 40:26 3:23 27:06 108 98-115 2926 104 100-106 2/2
1.50 43:45 3:18 26:28 105 99-112 2779 102 92-108 3/1
1.63 46:51 3:06 24:48 107 97-113 2654 96 86-102 4/2
1.75 49:58 3:08 25:03 103 95-110 2580 100 92-104 3/3
1.88 52:45 2:46 22:09 110 94-118 2436 101 90-104 2/2
2.00 55:27 2:42 21:37 105 100-112 2270 101 98-104 6/3
2.13 58:08 2:41 21:28 106 102-114 2276 101 94-104 4/4
2.25 1:00:47 2:39 21:10 96 84-106 2032 100 96-102 4/3
2.38 1:03:34 2:48 22:23 99 93-104 2217 101 98-104 6/5
2.50 1:06:19 2:45 21:57 102 97-115 2239 100 94-102 5/5
2.63 1:09:17 2:58 23:46 99 90-111 2353 99 86-102 2/3
2.75 1:12:31 3:13 25:48 103 96-109 2657 98 92-104 1/3
2.88 1:15:16 2:45 22:01 104 94-111 2290 100 94-104 1/3
3.00 1:17:48 2:32 20:15 106 102-112 2146 102 100-106 2/3
3.13 1:20:27 2:39 21:11 108 104-113 2288 101 98-104 3/1
3.25 1:23:09 2:42 21:35 110 106-115 2374 101 92-104 4/4
3.38 1:25:49 2:41 21:25 108 105-112 2312 101 98-104 1/2
3.50 1:29:18 3:29 27:52 105 97-118 2925 98 92-102 4/3
3.63 1:31:59 2:41 21:28 105 99-110 2253 98 92-102 2/2
3.75 1:34:47 2:48 22:24 107 93-115 2398 100 88-104 4/3
3.88 1:37:29 2:42 21:37 109 105-114 2356 100 96-102 3/5
4.00 1:40:15 2:46 22:05 111 107-118 2451 101 94-104 4/3
4.13 1:42:53 2:38 21:06 109 102-117 2300 106 90-114 3/2
4.25 1:45:09 2:16 18:05 115 111-118 2079 111 106-114 2/3
4.38 1:47:20 2:11 17:28 114 108-120 1991 114 112-116 9/1
4.50 1:49:36 2:16 18:11 124 116-129 2254 112 104-116 5/2
4.57 1:54:03 4:27 1:07:19 101 68-120 6799 108 98-116 0/0

Heart

102/129max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 9:18 18:42 More
1km 12:02 19:22 More
Mile 20:17 20:17 More
5k 1:08:47 22:08 More

Predictions

Dist Time Per Mile
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