Wed 24th Feb 2021 at 9:00am by Giantant
Walk > General
-
Time
1:54:01
-
Miles
4.57
-
Min/mi
24:57
-
Stride(cm)
63
-
Cals
568
-
Cadence
102
-
BPM
102
-
%MHR
51.7
-
B/mi
2542
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:47(31:47/m) 94/117bpm 142cal 28/79rpm
2) 1m - 23:38(23:38/m) 106/118bpm 123cal 44/55rpm
3) 1m - 22:21(22:21/m) 102/115bpm 111cal 47/78rpm
4) 1m - 22:27(22:27/m) 108/118bpm 114cal 47/52rpm
5) 0.57m - 13:47(24:21/m) 110/129bpm 78cal 39/58rpm
31:47 23:38 22:21 22:27 13:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:36 |
4:36 |
36:51 |
103 85-116 |
3795 |
111 94-152 |
3/3 |
0.25 |
8:54 |
4:18 |
34:22 |
92 82-101 |
3161 |
104 92-108 |
1/1 |
0.38 |
13:05 |
4:11 |
33:25 |
85 73-98 |
2840 |
108 98-142 |
1/4 |
0.50 |
17:13 |
4:08 |
33:08 |
86 65-104 |
2849 |
99 88-108 |
3/5 |
0.63 |
21:02 |
3:49 |
30:30 |
97 84-117 |
2958 |
95 82-158 |
2/4 |
0.75 |
23:56 |
2:54 |
23:11 |
102 96-112 |
2365 |
100 94-104 |
2/3 |
0.88 |
28:34 |
4:38 |
37:08 |
90 78-104 |
3342 |
98 88-138 |
2/3 |
1.00 |
31:48 |
3:14 |
25:52 |
96 86-102 |
2483 |
97 90-104 |
3/3 |
1.13 |
34:33 |
2:45 |
21:57 |
102 87-116 |
2239 |
105 96-108 |
5/5 |
1.25 |
37:03 |
2:30 |
20:00 |
109 102-116 |
2181 |
104 100-108 |
2/3 |
1.38 |
40:26 |
3:23 |
27:06 |
108 98-115 |
2926 |
104 100-106 |
2/2 |
1.50 |
43:45 |
3:18 |
26:28 |
105 99-112 |
2779 |
102 92-108 |
3/1 |
1.63 |
46:51 |
3:06 |
24:48 |
107 97-113 |
2654 |
96 86-102 |
4/2 |
1.75 |
49:58 |
3:08 |
25:03 |
103 95-110 |
2580 |
100 92-104 |
3/3 |
1.88 |
52:45 |
2:46 |
22:09 |
110 94-118 |
2436 |
101 90-104 |
2/2 |
2.00 |
55:27 |
2:42 |
21:37 |
105 100-112 |
2270 |
101 98-104 |
6/3 |
2.13 |
58:08 |
2:41 |
21:28 |
106 102-114 |
2276 |
101 94-104 |
4/4 |
2.25 |
1:00:47 |
2:39 |
21:10 |
96 84-106 |
2032 |
100 96-102 |
4/3 |
2.38 |
1:03:34 |
2:48 |
22:23 |
99 93-104 |
2217 |
101 98-104 |
6/5 |
2.50 |
1:06:19 |
2:45 |
21:57 |
102 97-115 |
2239 |
100 94-102 |
5/5 |
2.63 |
1:09:17 |
2:58 |
23:46 |
99 90-111 |
2353 |
99 86-102 |
2/3 |
2.75 |
1:12:31 |
3:13 |
25:48 |
103 96-109 |
2657 |
98 92-104 |
1/3 |
2.88 |
1:15:16 |
2:45 |
22:01 |
104 94-111 |
2290 |
100 94-104 |
1/3 |
3.00 |
1:17:48 |
2:32 |
20:15 |
106 102-112 |
2146 |
102 100-106 |
2/3 |
3.13 |
1:20:27 |
2:39 |
21:11 |
108 104-113 |
2288 |
101 98-104 |
3/1 |
3.25 |
1:23:09 |
2:42 |
21:35 |
110 106-115 |
2374 |
101 92-104 |
4/4 |
3.38 |
1:25:49 |
2:41 |
21:25 |
108 105-112 |
2312 |
101 98-104 |
1/2 |
3.50 |
1:29:18 |
3:29 |
27:52 |
105 97-118 |
2925 |
98 92-102 |
4/3 |
3.63 |
1:31:59 |
2:41 |
21:28 |
105 99-110 |
2253 |
98 92-102 |
2/2 |
3.75 |
1:34:47 |
2:48 |
22:24 |
107 93-115 |
2398 |
100 88-104 |
4/3 |
3.88 |
1:37:29 |
2:42 |
21:37 |
109 105-114 |
2356 |
100 96-102 |
3/5 |
4.00 |
1:40:15 |
2:46 |
22:05 |
111 107-118 |
2451 |
101 94-104 |
4/3 |
4.13 |
1:42:53 |
2:38 |
21:06 |
109 102-117 |
2300 |
106 90-114 |
3/2 |
4.25 |
1:45:09 |
2:16 |
18:05 |
115 111-118 |
2079 |
111 106-114 |
2/3 |
4.38 |
1:47:20 |
2:11 |
17:28 |
114 108-120 |
1991 |
114 112-116 |
9/1 |
4.50 |
1:49:36 |
2:16 |
18:11 |
124 116-129 |
2254 |
112 104-116 |
5/2 |
4.57 |
1:54:03 |
4:27 |
1:07:19 |
101 68-120 |
6799 |
108 98-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
9:18 |
18:42 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
20:17 |
20:17 |
More |
5k |
1:08:47 |
22:08 |
More |
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