Wed 24th Feb 2021 at 9:00am by Mizzle

Walk > General

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Time
1:15:09
Miles
4.28
Min/mi
17:34
Stride(cm)
80
Cals
432
Cadence
114
BPM
87
%MHR
50.6
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 89/98bpm 102cal 56/60rpm
2) 1m - 18:05(18:05/m) 86/95bpm 103cal 53/59rpm
3) 1m - 17:28(17:28/m) 86/125bpm 101cal 54/60rpm
4) 1m - 17:18(17:19/m) 84/113bpm 99cal 56/60rpm
5) 0.28m - 4:50(17:18/m) 85/90bpm 27cal 56/58rpm

17:28 18:05 17:28 17:18 4:50

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	86 80-92	1610	116 114-120	5/5
0.25	4:29	2:09	17:12	88 83-92	1513	114 114-116	4/4
0.38	6:37	2:08	17:01	90 83-93	1532	114 112-116	5/3
0.50	8:51	2:14	17:52	88 84-93	1572	113 100-116	5/5
0.63	11:03	2:12	17:34	90 82-96	1581	114 108-118	4/3
0.75	13:10	2:07	16:55	93 88-97	1573	114 112-114	6/5
0.88	15:20	2:10	17:20	88 85-90	1525	114 112-114	5/5
1.00	17:28	2:09	17:10	89 86-92	1528	114 112-114	5/3
1.13	19:41	2:13	17:41	89 86-92	1574	114 112-116	8/2
1.25	21:51	2:10	17:20	89 86-94	1543	114 112-116	4/2
1.38	24:49	2:58	23:47	84 77-94	1998	114 112-116	3/5
1.50	27:00	2:10	17:20	82 74-90	1422	114 106-116	3/3
1.63	29:09	2:10	17:18	86 84-90	1488	114 112-116	5/2
1.75	31:19	2:10	17:17	89 86-95	1538	114 110-114	5/8
1.88	33:25	2:06	16:49	84 82-87	1412	115 112-116	3/4
2.00	35:33	2:08	17:07	83 78-88	1421	116 114-118	3/2
2.13	37:40	2:06	16:50	83 80-87	1397	115 114-118	4/1
2.25	40:16	2:37	20:55	90 74-107	1883	115 112-118	4/5
2.38	42:21	2:05	16:40	84 78-90	1400	115 114-118	4/5
2.50	44:26	2:05	16:38	84 79-92	1397	116 114-118	2/3
2.63	46:32	2:06	16:50	80 74-84	1347	115 114-118	2/6
2.75	48:48	2:16	18:06	80 72-86	1448	115 112-118	4/3
2.88	50:54	2:06	16:50	83 78-88	1398	114 114-116	1/6
3.00	53:02	2:07	16:58	105 83-124	1782	115 114-118	2/4
3.13	55:09	2:07	17:00	90 78-112	1530	115 114-120	1/3
3.25	57:17	2:08	17:05	80 75-85	1367	114 114-116	3/4
3.38	59:25	2:08	17:03	83 76-89	1414	114 114-116	3/2
3.50	1:01:42	2:16	18:12	81 76-87	1474	113 110-116	4/4
3.63	1:03:53	2:12	17:34	84 79-89	1475	114 112-116	5/4
3.75	1:06:03	2:10	17:20	84 79-90	1456	114 112-114	6/6
3.88	1:08:12	2:08	17:06	87 83-91	1488	114 114-114	5/4
4.00	1:10:20	2:09	17:09	88 84-92	1509	114 112-114	7/4
4.13	1:12:28	2:08	17:01	85 82-89	1447	114 114-116	5/7
4.25	1:14:41	2:13	17:46	85 81-90	1511	114 112-116	2/4
4.28	1:15:11	30	16:49	83 77-87	1396	114 114-114	1/2

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:18	16:42	More
1km	10:31	16:56	More
Mile	16:59	16:59	More
5k	54:34	17:34	More

Predictions

Dist	Time	Per Mile

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