Wed 24th Feb 2021 at 9:00am by Sej6788

Walk > General

Follow User
0 👍

Time
1:36:53
Miles
2.63
Min/mi
36:50
Stride(cm)
43
Cals
471
Cadence
102
BPM
100
%MHR
52.5
B/mi
3674
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:54(29:54/m) 98/120bpm 153cal 27/70rpm
2) 1m - 40:06(40:06/m) 98/121bpm 187cal 21/111rpm
3) 0.63m - 26:52(42:19/m) 104/134bpm 131cal 18/79rpm

29:54 40:06 26:52

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:15	5:15	42:02	88 72-99	3700	111 90-138	20/0
0.25	9:46	4:31	36:08	89 82-96	3216	96 82-138	16/11
0.38	14:00	4:14	33:52	96 87-105	3251	92 80-114	13/17
0.50	16:47	2:46	22:11	108 95-120	2395	109 98-114	21/16
0.63	20:25	3:39	29:09	105 98-113	3060	116 106-140	16/19
0.75	23:50	3:24	27:15	106 89-116	2889	105 84-122	14/19
0.88	27:08	3:18	26:26	102 96-109	2696	97 88-130	20/22
1.00	29:56	2:48	22:24	104 96-114	2330	110 102-222	23/48
1.13	39:35	9:39	1:17:11	96 74-121	7410	115 38-222	57/29
1.25	42:55	3:20	26:44	103 97-111	2753	106 88-114	21/19
1.38	47:09	4:14	33:48	102 96-112	3448	98 82-138	16/22
1.50	51:29	4:20	34:41	99 84-108	3433	101 80-156	19/19
1.63	57:49	6:20	50:38	96 84-105	4861	104 34-110	18/20
1.75	1:01:58	4:09	33:14	95 84-108	3157	105 90-114	19/20
1.88	1:06:22	4:25	35:16	98 90-107	3457	94 82-108	23/21
2.00	1:10:04	3:41	29:32	98 90-107	2894	95 80-158	21/24
2.13	1:14:01	3:57	31:34	96 89-107	3030	92 80-158	27/21
2.25	1:18:55	4:55	39:19	96 88-109	3774	101 80-156	20/18
2.38	1:27:13	8:18	1:06:22	111 92-134	7367	105 80-156	14/11
2.50	1:33:16	6:02	48:19	108 100-125	5218	95 80-156	14/18
2.63	1:36:36	3:20	26:43	104 95-116	2778	104 92-112	17/19
2.63	1:36:53	17	37:07	109 108-113	4045	106 106-106	2/0

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.6%	42:12
18 14.6%	24:28
See your biggest climbs

Cadence

102 (222 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:52	More
800m	12:08	24:25	More
1km	15:48	25:26	More
Mile	29:55	29:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry