Mon 22nd Feb 2021 at 6:00pm by knotme
Run > Run-Walk
-
Time
1:00:39
-
Miles
2.74
-
Min/mi
22:08
-
Pacing
28%
-
WAVA
21.28
-
Cals
268
-
Asc(m)
140
-
Hillscore
8
-
Surface
Road
Notes & Comments
O with A
Split Summary
===
1) 2.74m - 1:00:39(22:08/m) 268cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:27 |
7/2 |
0.25 |
3:36 |
1:55 |
15:20 |
10/2 |
0.38 |
7:11 |
3:35 |
28:38 |
12/1 |
0.50 |
9:01 |
1:50 |
14:40 |
16/0 |
0.63 |
13:06 |
4:06 |
32:47 |
1/12 |
0.75 |
15:30 |
2:23 |
19:07 |
14/3 |
0.88 |
17:11 |
1:41 |
13:30 |
2/14 |
1.00 |
21:53 |
4:42 |
37:35 |
8/4 |
1.13 |
24:31 |
2:39 |
21:08 |
9/17 |
1.25 |
33:07 |
8:35 |
1:08:43 |
4/4 |
1.38 |
35:43 |
2:36 |
20:50 |
10/0 |
1.50 |
37:06 |
1:23 |
11:01 |
0/12 |
1.63 |
40:32 |
3:26 |
27:27 |
10/0 |
1.75 |
44:08 |
3:36 |
28:52 |
5/2 |
1.88 |
47:14 |
3:06 |
24:45 |
5/4 |
2.00 |
50:14 |
3:00 |
23:59 |
2/17 |
2.13 |
51:48 |
1:35 |
12:38 |
10/10 |
2.25 |
53:33 |
1:44 |
13:53 |
3/16 |
2.38 |
55:07 |
1:35 |
12:37 |
1/4 |
2.50 |
57:41 |
2:33 |
20:28 |
0/5 |
2.63 |
58:55 |
1:14 |
9:56 |
2/3 |
2.74 |
1:00:38 |
1:43 |
15:00 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:02 |
26.51% |
More |
800m |
6:25 |
12:54 |
29.43% |
More |
1km |
8:35 |
13:48 |
28.71% |
More |
Mile |
16:35 |
16:35 |
25.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:50 |
20:50 |
20.24 |
5km |
1:09:17 |
22:18 |
21.27 |
5M |
1:54:45 |
22:57 |
20.77 |
10km |
2:24:28 |
23:15 |
20.57 |
10M |
3:59:14 |
23:55 |
20.48 |
Half |
5:18:31 |
24:19 |
20.10 |
20M |
8:18:47 |
24:56 |
20.25 |
Mara |
11:04:04 |
25:21 |
20.17 |
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