Wed 24th Feb 2021 at 9:00am by BasherStang

Run > General

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Time
38:44
Miles
4.44
Min/mi
8:43
Pacing
21%
WAVA
57.79
Stride(cm)
108
Cals
433
Cadence
171
BPM
142
%MHR
83.3
B/mi
1243
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 122/134bpm 68cal 8.72/10.11kmph
2) 1km - 6:11(6:11/km) 132/148bpm 65cal 9.69/13.76kmph
3) 1km - 5:30(5:30/km) 154/166bpm 70cal 10.91/13.4kmph
4) 1km - 4:10(4:10/km) 153/167bpm 52cal 14.42/17.14kmph
5) 1km - 4:23(4:23/km) 152/169bpm 52cal 13.71/17.04kmph
6) 1km - 5:47(5:47/km) 144/163bpm 60cal 10.36/15.74kmph
7) 1km - 5:08(5:08/km) 149/169bpm 59cal 11.7/17.77kmph
8) 0.15km - 42(4:34/km) 148/165bpm 7cal 13.12/15.92kmph

6:53 6:11 5:30 4:10 4:23 5:47 5:08 42

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	105 72-119	1203	172 150-176	5/2
0.25	2:45	1:20	10:36	121 118-124	1283	176 172-180	4/1
0.38	4:03	1:18	10:21	124 121-127	1284	177 166-182	5/1
0.50	5:20	1:17	10:15	128 125-131	1311	178 172-186	6/1
0.63	6:53	1:33	12:26	131 127-134	1629	176 170-184	5/0
0.75	8:21	1:28	11:42	128 116-134	1498	154 104-180	5/1
0.88	9:57	1:36 +19	12:49	124 114-131	1590	169 110-182	3/3
1.00	11:32	1:35 +15	12:40	138 132-144	1749	175 168-186	2/8
1.13	12:32	1:00	8:02	136 132-143	1092	178 174-184	11/0
1.25	14:25	1:52 +45	14:58	139 123-150	2080	177 172-180	4/11
1.38	15:35	1:10	9:23	156 152-160	1465	176 174-178	7/4
1.50	16:55	1:20	10:38	161 158-163	1712	169 116-176	8/0
1.63	20:36	3:41 +2:30	29:25	151 116-166	4442	172 168-176	7/0
1.75	21:33	57	7:37	143 130-153	1090	173 170-176	10/0
1.88	26:04	4:32 +3:35	36:14	152 112-161	5508	165 82-174	10/0
2.00	27:00	55	7:21	140 121-154	1029	174 170-176	5/2
2.13	28:30	1:31 +37	12:06	151 142-157	1827	166 78-178	2/1
2.25	29:21	51	6:44	157 153-160	1058	179 172-212	3/3
2.38	30:05	44	5:53	161 160-163	946	177 174-184	2/4
2.50	30:50	45	5:57	165 163-167	983	177 174-178	4/15
2.63	33:24	2:34 +1:43	20:31	155 125-167	3179	169 64-178	0/16
2.75	34:19	56	7:25	153 133-167	1134	177 174-178	0/13
2.88	36:27	2:08 +1:15	17:02	147 135-169	2505	173 154-180	7/4
3.00	37:19	52	6:56	150 145-156	1040	178 172-192	8/7
3.13	38:16	57	7:37	159 157-162	1210	175 172-178	1/14
3.25	39:53	1:37 +45	12:52	149 144-163	1917	174 128-194	3/5
3.38	41:54	2:01 +38	16:09	142 126-157	2293	132 80-178	0/11
3.50	43:12	1:19	10:30	134 124-143	1407	156 108-180	3/1
3.63	44:21	1:08	9:08	147 143-149	1342	177 174-180	2/3
3.75	45:27	1:06	8:52	149 147-153	1321	176 174-178	0/6
3.88	47:06	1:38 +26	13:07	148 142-155	1941	174 146-180	4/1
4.00	50:05	2:59 +2:08	23:52	154 124-169	3675	179 84-192	6/2
4.13	51:18	1:13	9:44	141 129-149	1373	178 172-182	6/2
4.25	52:19	1:01	8:11	152 148-156	1243	175 170-178	3/3
4.38	54:04	1:45 +56	13:59	157 142-165	2195	176 112-184	2/6
4.44	54:36	32	7:44	148 144-152	1144	178 168-184	2/2

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.4%	16:28
28 2.8%	10:50
18 7.7%	15:06
15 8.0%	19:01
See your biggest climbs

Cadence

171 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	175	4.4	36:33	11:11
Walk	8.7	104	0.1	5:48	1:04:43
Still	0.1	-	-	5	-
Pause	18.2	-	-	12:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	59.30%	More
800m	3:01	6:04	68.08%	More
1km	4:35	7:22	58.45%	More
Mile	9:37	9:37	47.23%	More
5k	37:48	12:10	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.89
5km	26:32	8:32	58.31
5M	43:56	8:47	57.49
10km	55:19	8:54	57.08
10M	1:31:36	9:10	57.06
Half	2:01:57	9:19	56.31
20M	3:10:58	9:33	56.98
Mara	4:14:15	9:42	57.07

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