Wed 24th Feb 2021 at 9:00am by Firesac

Run > General

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Time
51:06
Miles
6.42
Min/mi
7:58
Pacing
45%
WAVA
65.14
Stride(cm)
119
Cals
847
Cadence
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129cal 7.09/7.95mph
2) 1m - 7:50(7:50/m) 134cal 7.66/8.68mph
3) 1m - 8:05(8:05/m) 136cal 7.42/8.7mph
4) 1m - 7:58(7:58/m) 131cal 7.53/9.5mph
5) 1m - 8:08(8:08/m) 128cal 7.37/8.87mph
6) 1m - 7:24(7:24/m) 131cal 8.11/9.46mph
7) 0.42m - 3:13(7:38/m) 58cal 7.87/8.97mph

8:28 7:50 8:05 7:58 8:08 7:24 3:13

Pin Map

0mi in 0

Pace

21%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	167 118-184	4/20
0.50	4:23	2:13	8:50	169 164-174	9/7
0.75	6:26	2:03	8:11	170 166-178	10/5
1.00	8:27	2:01	8:04	170 162-178	10/10
1.25	10:25	1:58	7:51	170 166-176	12/1
1.50	12:17	1:52	7:30	169 166-174	3/16
1.75	14:10	1:53	7:30	169 166-172	4/13
2.00	16:17	2:07	8:27	170 164-176	11/6
2.25	18:24	2:07	8:29	171 168-178	11/2
2.50	20:16	1:52	7:30	168 164-172	1/20
2.75	22:14	1:58	7:50	170 166-174	13/11
3.00	24:22	2:09	8:34	169 164-172	11/4
3.25	26:14	1:52	7:26	168 164-174	1/19
3.50	28:14	2:00	8:00	167 162-172	13/8
3.75	33:08	4:54 +3:03	19:35	173 168-184	8/10
4.00	35:24	2:16	9:05	173 168-180	13/1
4.25	37:15	1:51	7:25	171 166-174	9/10
4.50	39:27	2:12	8:47	172 168-176	3/8
4.75	41:24	1:57	7:49	173 168-180	10/5
5.00	43:32	2:08	8:32	173 166-180	18/6
5.25	45:31	1:58	7:54	169 166-176	10/4
5.50	47:24	1:54	7:35	172 166-180	10/12
5.75	49:16	1:52	7:29	171 168-174	9/3
6.00	50:56	1:39	6:37	172 168-176	1/17
6.25	52:47	1:51	7:24	174 168-184	4/7
6.42	54:09	1:22	7:59	172 164-180	4/5

Elevation

Asc 0m, Range 38m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	8:48
17 4.4%	8:54
14 4.4%	8:29
14 3.0%	7:50
12 4.8%	8:38
11 3.9%	8:29
See your biggest climbs

Cadence

170 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	6.4	51:04	7:57
Walk	5.7	118	0	3:05	12:56:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	55.16%	More
800m	3:19	6:41	62.78%	More
1km	4:19	6:56	63.09%	More
Mile	7:13	7:13	64.04%	More
5k	24:47	7:58	63.51%	More
5 miles	42:22	8:28	60.69%	More
10k	52:20	8:25	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.59
5km	23:10	7:27	67.93
5M	38:55	7:47	66.06
10km	49:19	7:56	65.19
10M	1:22:50	8:17	64.27
Half	1:51:11	8:29	62.93
20M	2:56:20	8:49	62.88
Mara	3:56:41	9:02	62.47

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