Wed 24th Feb 2021 at 8:00am by tarquin kumquat

Cross > Other

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Time
36:11
Miles
0.51
Min/mi
1:10:57
Cals
207
Cadence
129
BPM
96
%MHR
56.1
B/mi
6812
Surface
Road

16:55 400m

Notes & Comments

Split Summary
===
1) 0.51m - 36:11(1:10:24/m) 97/145bpm 207cal 62/81rpm 0.85/0mph

36:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	15:56	15:56 +3:51	4:14:53	87 73-133	22175	110 30-136
0.13	17:02	1:07	17:46	137 130-141	2434	136 132-142
0.19	17:32	30	7:59	138 135-140	1103	159 158-162
0.25	18:04	32	8:27	142 139-144	1199	159 158-162
0.31	18:38	34	9:06	140 138-143	1275	154 150-158
0.38	34:03	15:25 +1:16	4:06:34	90 60-145	22192	88 30-150
0.44	34:59	56	15:00	136 118-144	2040	142 140-142
0.50	36:45	1:46 +42	28:12	126 107-137	3553	115 30-144
0.51	47:05	10:20 +5:05	12:16:42	103 91-122	75880	32 32-32

Heart

96/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:55	1:08:05	More

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