Wed 24th Feb 2021 at 7:00am by Bright Strider

Bike > General

Follow User
0 👍

Time
1:03:58
Miles
13.19
Mph
12.4
FBI
53.33
Cals
866
BPM
127
%MHR
74
B/mi
614
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 13.19m - 1:03:58(4:51/m) 128/166bpm 866cal 12.37/18.93mph

1:03:58

Pace

11%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:33	3:33 +53	8.46	115 88-127	816	4/3
1.00	5:59	2:27	12.27	127 121-131	621	10/11
1.50	8:17	2:17	13.10	129 127-131	591	9/10
2.00	10:48	2:31	11.89	135 131-140	681	4/8
2.50	13:17	2:28	12.13	133 126-141	658	11/11
3.00	15:53	2:37	11.48	141 129-166	737	3/1
3.50	18:46	2:52	10.44	133 122-140	765	3/1
4.00	21:55	3:09 +28	9.53	126 120-134	793	10/21
4.50	24:47	2:52 +3	10.47	127 122-135	728	23/11
5.00	31:10	6:23 +3:39	4.69	114 90-133	1457	4/3
5.50	34:42	3:32 +52	8.50	120 95-134	848	9/13
6.00	37:05	2:22	12.63	122 116-131	579	3/1
6.50	39:13	2:08	14.06	130 122-134	555	8/12
7.00	41:30	2:17	13.10	129 125-133	591	4/1
7.50	44:31	3:01	9.95	126 114-136	759	3/4
8.00	46:40	2:09	13.97	125 119-131	537	6/9
8.50	48:43	2:04	14.54	130 124-135	537	2/5
9.00	50:51	2:07	14.12	125 118-130	531	10/11
9.50	54:06	3:16 +42	9.20	109 88-121	711	5/6
10.00	56:26	2:20	12.87	132 121-137	615	2/2
10.50	58:41	2:15 +10	13.32	131 128-134	590	9/6
11.00	1:00:43	2:01	14.86	136 132-140	549	3/5
11.50	1:02:45	2:02	14.74	139 137-142	566	3/3
12.00	1:04:42	1:57	15.35	135 133-138	528	6/3
12.50	1:06:52	2:10	13.82	133 129-137	577	16/8
13.00	1:10:27	3:34 +56	8.40	131 125-135	936	5/9
13.19	1:11:39	1:12	9.39	126 125-128	805	3/0

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:54	3:49	More
1km	2:23	3:50	More
Mile	3:53	3:53	More
5k	13:10	4:14	More
5 miles	22:19	4:28	More
10k	28:26	4:35	More
10 miles	53:34	5:21	More
Half	1:10:13	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	47:42	4:46
20km	1:00:03	4:50
15 miles	1:13:18	4:53
20 miles	1:39:27	4:58
40km	2:05:12	5:02
25 miles	2:05:59	5:02
42km	2:11:51	5:03
50 miles	4:22:40	5:15
56 miles	4:56:12	5:17
100 miles	9:07:38	5:29
112 miles	10:17:32	5:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry