Wed 24th Feb 2021 at 8:00am by zosie

Walk > General

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Time
36:56
Miles
2.00
Min/mi
18:28
Stride(cm)
77
Cals
209
Cadence
113
BPM
78
%MHR
45.5
B/mi
1436
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 78/94bpm 112cal 55/61rpm 3.05/3.82mph
2) 1m - 17:13(17:13/m) 78/93bpm 97cal 54/80rpm 3.48/4.15mph
3) 0m - 3(15:47/m) 70/71bpm 3.8/3.7mph

19:39 17:13 3

Pin Map

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	86 76-94	1905	115 110-118	6/0
0.13	2:32	1:08	18:15	84 81-86	1534	119 116-120	5/0
0.19	3:41	1:10	18:34	81 79-82	1504	118 116-120	3/0
0.25	4:55	1:14	19:42	75 71-80	1478	111 108-116	1/1
0.31	6:09	1:14	19:37	73 70-75	1432	114 108-122	0/3
0.38	7:24	1:15	20:04	74 70-79	1485	112 106-116	0/0
0.44	8:35	1:11	19:01	75 72-80	1426	111 106-116	0/0
0.50	9:50	1:15	20:00	73 70-75	1460	110 108-112	0/0
0.56	11:05	1:15	20:04	75 74-78	1504	108 104-112	6/0
0.63	12:24	1:19	21:00	80 77-83	1680	104 100-108	2/0
0.69	13:38	1:14	19:37	80 74-83	1569	102 98-110	4/0
0.75	14:57	1:19	21:06	76 71-79	1603	109 106-112	0/0
0.81	16:04	1:07	17:52	77 69-82	1376	108 106-110	0/0
0.88	17:12	1:08	18:14	73 71-75	1331	108 104-114	6/5
0.94	18:29	1:17	20:36	78 73-81	1606	110 98-114	1/4
1.00	19:38	1:09	18:19	85 79-89	1556	108 106-108	6/0
1.06	20:54	1:15	20:07	82 77-87	1650	108 104-114	2/1
1.13	22:03	1:09	18:25	82 79-85	1510	116 110-122	1/1
1.19	22:56	54	14:22	86 83-89	1236	121 120-122	0/3
1.25	24:00	1:03	16:55	78 69-85	1320	118 112-120	0/5
1.31	25:02	1:02	16:36	78 69-85	1295	119 116-122	0/3
1.38	25:59	56	15:04	84 81-88	1265	121 120-124	0/4
1.44	26:58	59	15:47	89 87-91	1404	121 118-124	2/1
1.50	27:59	1:01	16:16	90 87-93	1464	120 116-124	1/2
1.56	29:02	1:03	16:48	84 80-88	1411	117 114-120	0/1
1.63	30:06	1:04	17:07	88 86-90	1506	114 112-116	1/1
1.69	31:11	1:05	17:20	84 80-88	1456	113 108-116	6/3
1.75	32:13	1:02	16:31	82 80-84	1354	115 114-116	0/1
1.81	33:17	1:05	17:12	65 55-83	1118	115 108-120	0/5
1.88	34:27	1:09	18:31	56 55-56	1037	113 110-116	0/6
1.94	35:43	1:17	20:26	58 56-65	1185	108 92-114	1/3
2.00	36:51	1:08	18:09	67 62-73	1216	-	0/4
2.00	36:55	4	16:31	68 68-68	1123	-	0/0

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	19:27
13 2.6%	19:33
See your biggest climbs

Cadence

113 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:59	16:04	More
1km	10:05	16:13	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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