Wed 24th Feb 2021 at 8:00am by tarquin kumquat

Run > General

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Time
10:17
Miles
1.10
Min/mi
9:21
Pacing
88%
WAVA
49.19
Stride(cm)
101
Cals
81
Cadence
171
BPM
106
%MHR
62.1
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 104/130bpm 73cal 6.4/0mph
2) 0.1m - 55(9:18/m) 118/124bpm 8cal 6.45/0mph

9:22 55

Pace

32%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	111 104-119	1149	172 170-180
0.13	1:10	31	8:15	99 96-102	817	176 166-190
0.19	1:42	32	8:39	99 97-101	856	172 166-178
0.25	2:16	33	8:55	103 98-109	918	171 164-176
0.31	2:54	39	10:17	97 95-98	998	164 160-170
0.38	3:42	47	12:38	97 91-102	1226	176 158-198
0.44	4:16	35	9:14	101 99-103	933	186 176-196
0.50	4:53	36	9:42	97 94-101	941	171 166-174
0.56	5:27	35	9:16	102 98-103	945	167 164-172
0.63	6:05	37	9:57	102 99-105	1015	169 168-170
0.69	6:40	35	9:27	102 99-105	963	172 164-198
0.75	7:11	30	8:08	104 102-107	845	179 172-192
0.81	7:42	31	8:24	106 103-108	890	175 170-180
0.88	8:14	32	8:26	114 109-117	961	176 168-184
0.94	8:47	34	9:02	121 114-129	1092	156 106-208
1.00	9:21	34	9:04	125 122-127	1133	166 162-172
1.06	9:56	34	9:04	119 116-123	1080	170 164-174
1.10	10:17	21	9:50	114 113-116	1122	162 158-164

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	1.1	10:00	9:12
Walk	1.3	106	0	8	11:20
Still	1.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.66%	More
800m	4:26	8:55	46.31%	More
1km	5:35	8:59	47.92%	More
Mile	9:15	9:15	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	30:55	9:57	50.04
5M	51:11	10:14	49.35
10km	1:04:27	10:22	48.99
10M	1:46:43	10:40	48.97
Half	2:22:05	10:51	48.33
20M	3:42:31	11:08	48.90
Mara	4:56:15	11:18	48.98

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