Wed 24th Feb 2021 at 7:00am by tobyallanson

Run > General

  • Time
    42:50
  • Miles
    5.55
  • Min/mi
    7:43
  • Pacing
    94%
  • WAVA
    58.39
  • Stride(cm)
    118
  • Cals
    728
  • Cadence
    176
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1093
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 129/135bpm 118cal 7.69/8.01mph
2) 1m - 7:51(7:51/m) 137/140bpm 130cal 7.65/7.89mph
3) 1m - 7:36(7:36/m) 142/145bpm 131cal 7.89/8.33mph
4) 1m - 7:51(7:51/m) 148/150bpm 139cal 7.64/7.89mph
5) 1m - 7:30(7:30/m) 150/150bpm 135cal 7.99/8.91mph
6) 0.55m - 4:13(7:40/m) 150/150bpm 75cal 7.82/8.62mph
7:48 7:51 7:36 7:51 7:30 4:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 32% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 116 90-131 941 173 118-182 15/7
0.50 3:56 1:54 7:37 132 131-132 1006 178 174-180 4/27
0.75 5:54 1:58 7:52 133 132-133 1046 179 176-182 19/7
1.00 7:48 1:54 7:36 134 134-135 1018 179 176-180 12/10
1.25 9:47 1:59 7:55 135 135-136 1069 177 174-180 25/4
1.50 11:44 1:57 7:49 137 136-137 1070 176 174-178 21/14
1.75 13:41 1:58 7:50 138 137-139 1081 177 174-180 8/17
2.00 15:39 1:58 7:52 139 139-140 1093 176 174-178 28/27
2.25 17:33 1:54 7:36 141 140-141 1073 177 174-178 22/22
2.50 19:24 1:51 7:23 142 141-142 1050 177 174-178 14/9
2.75 21:17 1:53 7:32 143 143-144 1078 176 176-178 7/28
3.00 23:16 1:58 7:52 144 144-145 1134 177 174-178 9/13
3.25 25:15 1:59 7:58 146 145-146 1163 176 174-178 30/4
3.50 27:12 1:57 7:49 147 146-148 1150 176 174-178 13/18
3.75 29:12 2:00 8:00 148 148-149 1183 177 174-182 30/24
4.00 31:07 1:54 7:37 150 149-150 1142 176 174-178 6/8
4.25 32:57 1:50 7:20 150 150-150 1100 176 174-178 9/17
4.50 34:41 1:44 6:57 150 150-150 1043 175 174-178 8/12
4.75 36:34 1:53 7:34 150 150-150 1135 176 174-180 11/19
5.00 38:37 2:02 8:08 150 150-150 1221 174 170-176 15/18
5.25 40:27 1:51 7:23 150 150-150 1108 177 172-182 7/15
5.50 42:26 1:59 7:57 150 150-150 1191 176 174-178 35/23
5.55 42:50 24 7:54 150 150-150 1186 174 174-174 5/0

Heart

142/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 71m, Flat prediction 42:44
Elevation Graph
Biggest Climbs (m) Min/mi
30 13.8% 8:04
28 10.4% 8:15
24 20.4% 8:09
22 14.5% 7:14
21 14.2% 7:16
21 8.9% 7:37
See your biggest climbs

Cadence

176 (182 max) Stride Length: 118cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.28% More
800m 3:30 7:02 52.05% More
1km 4:24 7:06 53.99% More
Mile 7:21 7:21 55.32% More
5k 23:39 7:37 58.51% More
5 miles 38:22 7:40 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.42
5km 23:09 7:27 59.78
5M 38:21 7:40 58.63
10km 48:17 7:46 58.10
10M 1:19:57 8:00 57.93
Half 1:46:27 8:08 57.09
20M 2:46:42 8:20 57.77
Mara 3:41:56 8:28 57.86
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