-
Time
42:50
-
Miles
5.55
-
Min/mi
7:43
-
Pacing
94%
-
WAVA
58.39
-
Stride(cm)
118
-
Cals
728
-
Cadence
176
-
BPM
142
-
%MHR
82.8
-
B/mi
1093
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 129/135bpm 118cal 7.69/8.01mph
2) 1m - 7:51(7:51/m) 137/140bpm 130cal 7.65/7.89mph
3) 1m - 7:36(7:36/m) 142/145bpm 131cal 7.89/8.33mph
4) 1m - 7:51(7:51/m) 148/150bpm 139cal 7.64/7.89mph
5) 1m - 7:30(7:30/m) 150/150bpm 135cal 7.99/8.91mph
6) 0.55m - 4:13(7:40/m) 150/150bpm 75cal 7.82/8.62mph
7:48 7:51 7:36 7:51 7:30 4:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
116 90-131 |
941 |
173 118-182 |
15/7 |
0.50 |
3:56 |
1:54 |
7:37 |
132 131-132 |
1006 |
178 174-180 |
4/27 |
0.75 |
5:54 |
1:58 |
7:52 |
133 132-133 |
1046 |
179 176-182 |
19/7 |
1.00 |
7:48 |
1:54 |
7:36 |
134 134-135 |
1018 |
179 176-180 |
12/10 |
1.25 |
9:47 |
1:59 |
7:55 |
135 135-136 |
1069 |
177 174-180 |
25/4 |
1.50 |
11:44 |
1:57 |
7:49 |
137 136-137 |
1070 |
176 174-178 |
21/14 |
1.75 |
13:41 |
1:58 |
7:50 |
138 137-139 |
1081 |
177 174-180 |
8/17 |
2.00 |
15:39 |
1:58 |
7:52 |
139 139-140 |
1093 |
176 174-178 |
28/27 |
2.25 |
17:33 |
1:54 |
7:36 |
141 140-141 |
1073 |
177 174-178 |
22/22 |
2.50 |
19:24 |
1:51 |
7:23 |
142 141-142 |
1050 |
177 174-178 |
14/9 |
2.75 |
21:17 |
1:53 |
7:32 |
143 143-144 |
1078 |
176 176-178 |
7/28 |
3.00 |
23:16 |
1:58 |
7:52 |
144 144-145 |
1134 |
177 174-178 |
9/13 |
3.25 |
25:15 |
1:59 |
7:58 |
146 145-146 |
1163 |
176 174-178 |
30/4 |
3.50 |
27:12 |
1:57 |
7:49 |
147 146-148 |
1150 |
176 174-178 |
13/18 |
3.75 |
29:12 |
2:00 |
8:00 |
148 148-149 |
1183 |
177 174-182 |
30/24 |
4.00 |
31:07 |
1:54 |
7:37 |
150 149-150 |
1142 |
176 174-178 |
6/8 |
4.25 |
32:57 |
1:50 |
7:20 |
150 150-150 |
1100 |
176 174-178 |
9/17 |
4.50 |
34:41 |
1:44 |
6:57 |
150 150-150 |
1043 |
175 174-178 |
8/12 |
4.75 |
36:34 |
1:53 |
7:34 |
150 150-150 |
1135 |
176 174-180 |
11/19 |
5.00 |
38:37 |
2:02 |
8:08 |
150 150-150 |
1221 |
174 170-176 |
15/18 |
5.25 |
40:27 |
1:51 |
7:23 |
150 150-150 |
1108 |
177 172-182 |
7/15 |
5.50 |
42:26 |
1:59 |
7:57 |
150 150-150 |
1191 |
176 174-178 |
35/23 |
5.55 |
42:50 |
24 |
7:54 |
150 150-150 |
1186 |
174 174-174 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 13.8% |
8:04
|
28 10.4% |
8:15
|
24 20.4% |
8:09
|
22 14.5% |
7:14
|
21 14.2% |
7:16
|
21 8.9% |
7:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.28% |
More |
800m |
3:30 |
7:02 |
52.05% |
More |
1km |
4:24 |
7:06 |
53.99% |
More |
Mile |
7:21 |
7:21 |
55.32% |
More |
5k |
23:39 |
7:37 |
58.51% |
More |
5 miles |
38:22 |
7:40 |
58.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.42 |
5km |
23:09 |
7:27 |
59.78 |
5M |
38:21 |
7:40 |
58.63 |
10km |
48:17 |
7:46 |
58.10 |
10M |
1:19:57 |
8:00 |
57.93 |
Half |
1:46:27 |
8:08 |
57.09 |
20M |
2:46:42 |
8:20 |
57.77 |
Mara |
3:41:56 |
8:28 |
57.86 |
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