Wed 24th Feb 2021 at 6:00am by JoeBaker

Run > General

Follow User
0 👍

Time
1:20:46
Miles
10.16
Min/mi
7:57
Pacing
87%
WAVA
56.16
Stride(cm)
108
Cals
855
Cadence
187
BPM
128
%MHR
68.9
B/mi
1018
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 116/130bpm 80cal 7.69/8.47mph
2) 1m - 7:27(7:27/m) 121/138bpm 78cal 8.04/8.87mph
3) 1m - 7:33(7:33/m) 124/143bpm 80cal 7.95/9.02mph
4) 1m - 7:56(7:56/m) 131/142bpm 92cal 7.56/8.83mph
5) 1m - 7:22(7:22/m) 128/139bpm 76cal 8.15/9mph
6) 1m - 8:58(8:58/m) 138/146bpm 115cal 6.7/8.35mph
7) 1m - 9:27(9:27/m) 132/146bpm 97cal 6.35/7.49mph
8) 1m - 7:45(7:45/m) 132/142bpm 79cal 7.75/9.08mph
9) 1m - 7:57(7:57/m) 131/148bpm 74cal 7.54/8.62mph
10) 1m - 7:29(7:29/m) 132/143bpm 72cal 8.01/9.39mph
11) 0.16m - 1:05(6:56/m) 138/142bpm 12cal 8.65/8.16mph

7:48 7:27 7:33 7:56 7:22 8:58 9:27 7:45 7:57 7:29 1:05

Pace

29%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:43	110 71-125	849	184 96-194	21/13
1.00	7:47	3:55	7:51	121 109-130	950	188 176-194	13/15
1.50	11:37	3:50	7:39	122 108-137	934	190 182-194	4/21
2.00	15:14	3:38	7:16	119 111-129	864	188 184-194	5/22
2.50	18:55	3:41	7:21	119 110-132	875	186 176-192	4/34
3.00	22:47	3:52	7:45	129 116-142	999	186 180-206	14/17
3.50	26:42	3:55	7:50	127 113-142	995	187 180-198	9/23
4.00	30:43	4:01	8:02	135 119-141	1084	187 182-192	18/10
4.50	34:33	3:50	7:39	130 119-139	995	188 178-192	10/15
5.00	38:05	3:32	7:04	125 119-132	882	188 184-190	5/29
5.50	42:01	3:56	7:52	137 129-142	1079	189 182-192	21/10
6.00	47:03	5:02	10:03	138 124-146	1387	181 170-188	38/1
6.50	51:51	4:49	9:37	134 122-145	1289	182 176-186	38/3
7.00	56:29	4:38	9:16	130 112-145	1205	182 174-188	37/4
7.50	1:00:14	3:45	7:30	131 121-141	982	188 184-194	12/22
8.00	1:04:14	4:00	8:00	133 124-141	1064	189 180-194	13/19
8.50	1:08:26	4:12	8:25	133 122-148	1118	186 166-196	30/4
9.00	1:12:11	3:45	7:29	130 124-138	974	188 184-192	7/26
9.50	1:15:42	3:31	7:01	134 129-141	941	190 186-194	13/18
10.00	1:19:41	3:59	7:58	131 121-143	1044	190 184-198	12/18
10.15	1:20:46	1:05	7:00	136 128-142	953	190 186-196	5/5

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 132m, Flat prediction 1:16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.6%	9:58
27 3.4%	8:54
20 7.0%	7:54
15 2.4%	8:07
12 3.8%	8:37
See your biggest climbs

Cadence

187 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	10.2	1:20:46	7:57
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.86%	More
800m	3:29	7:00	50.03%	More
1km	4:24	7:04	51.82%	More
Mile	7:11	7:11	54.63%	More
5k	23:25	7:32	56.95%	More
5 miles	38:02	7:36	56.91%	More
10k	49:10	7:55	54.98%	More
10 miles	1:19:30	7:57	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	23:00	7:24	57.98
5M	38:06	7:37	56.81
10km	47:58	7:43	56.35
10M	1:19:25	7:57	56.21
Half	1:45:44	8:04	55.41
20M	2:45:35	8:17	56.06
Mara	3:40:27	8:25	56.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry