Wed 24th Feb 2021 at 6:00am by Yeti

Walk > General

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Time
42:46
Miles
3.19
Min/mi
13:24
Stride(cm)
91
Cals
419
Cadence
132
BPM
150
%MHR
79.9
B/mi
2013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 141/172bpm 128cal 61/122rpm 4.33/0mph
2) 1m - 12:46(12:46/m) 156/169bpm 127cal 68/119rpm 4.7/0mph
3) 1m - 13:14(13:14/m) 152/177bpm 133cal 70/74rpm 4.53/0mph
4) 0.19m - 2:54(15:01/m) 159/170bpm 31cal 66/72rpm 4/0mph

13:52 12:46 13:14 2:54

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:08	102 93-122	1543	118 90-122
0.25	3:41	1:48	14:21	122 106-151	1751	120 118-244
0.38	5:30	1:49	14:28	138 91-156	1997	124 118-238
0.50	7:09	1:39	13:13	152 148-158	2008	118 118-118
0.63	8:50	1:41	13:28	150 147-154	2021	124 118-238
0.75	10:31	1:41	13:26	156 147-163	2096	118 118-118
0.88	12:11	1:40	13:21	156 143-172	2082	125 118-238
1.00	13:53	1:42	13:40	157 151-171	2145	118 118-118
1.13	15:26	1:32	12:20	155 139-169	1910	139 118-144
1.25	17:09	1:44	13:50	152 145-160	2102	126 118-144
1.38	18:43	1:33	12:27	158 148-167	1968	134 118-238
1.50	20:28	1:46	14:06	154 145-159	2172	126 118-238
1.63	21:55	1:26	11:31	153 142-164	1762	138 118-146
1.75	23:29	1:34	12:32	157 153-159	1969	142 140-146
1.88	25:05	1:36	12:48	161 156-164	2061	142 140-144
2.00	26:40	1:35	12:37	162 159-165	2044	142 136-146
2.13	28:16	1:37	12:53	155 140-162	1997	139 118-146
2.25	29:52	1:36	12:44	143 141-147	1821	137 118-144
2.38	31:29	1:37	12:56	145 142-147	1876	143 140-146
2.50	33:04	1:35	12:42	144 142-151	1829	143 132-148
2.63	34:43	1:39	13:13	151 140-168	1996	141 118-144
2.75	36:25	1:42	13:39	159 150-164	2170	137 118-144
2.88	38:08	1:42	13:38	162 149-171	2208	142 132-146
3.00	39:54	1:46	14:07	156 138-177	2203	141 136-144
3.13	41:37	1:43	13:45	164 159-170	2255	142 118-144
3.19	42:46	1:09	17:38	151 136-167	2663	118 118-122

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:58	More
800m	6:09	12:22	More
1km	7:44	12:27	More
Mile	12:35	12:35	More
5k	41:16	13:17	More

Predictions

Dist	Time	Per Mile

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