Wed 24th Feb 2021 at 7:00am by fleety

Run > General

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Time
4:50
Miles
0.52
Min/mi
9:18
WAVA
40.00
Stride(cm)
98
Cals
69
Cadence
176
BPM
160
%MHR
93.4
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:50(9:16/m) 161/170bpm 69cal 6.47/6.89mph

4:50

Pin Map

0mi in 0

Pace

12%

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24 +46	22:26	153 138-168	3432	173 122-188	0/1
0.13	1:59	35	9:14	159 153-167	1469	183 180-186	1/0
0.19	2:33	34	9:05	165 159-170	1500	183 178-188	0/1
0.25	3:08	35	9:16	162 161-166	1501	180 178-182	1/1
0.31	3:42	34	9:11	161 161-162	1478	162 90-182	1/2
0.38	4:15	33	8:48	163 162-164	1434	183 180-184	2/3
0.44	4:48	33	8:50	163 162-165	1441	180 178-182	2/2
0.50	5:22	34	8:59	167 165-169	1501	178 176-178	5/0
0.52	5:35	13	10:06	168 168-168	1697	176 176-176	1/1

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 4:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	181	0.5	4:30	9:03
Walk	19.5	115	0	1:05	44:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.35%	More
800m	4:28	9:00	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	39.71
5km	37:45	12:09	36.66
5M	1:05:16	13:03	34.45
10km	1:23:47	13:29	33.48
10M	2:24:49	14:29	31.98
Half	3:17:34	15:05	30.76
20M	5:21:23	16:04	29.96
Mara	7:18:25	16:44	29.29

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