Wed 24th Feb 2021 at 7:00am by BigAlHolyday

Walk > General

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Time
38:39
Miles
1.77
Min/mi
21:50
Stride(cm)
69
Cals
251
Cadence
107
BPM
112
%MHR
65.6
B/mi
2451
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 115/130bpm 142cal 54/108rpm 2.83/0mph
2) 0.77m - 17:24(22:35/m) 110/118bpm 109cal 54/57rpm 2.66/0mph

21:14 17:24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	104 99-109	1808	106 102-110	0/0
0.13	2:25	1:20	21:23	106 103-112	2266	107 106-110	1/0
0.19	3:45	1:20	21:16	108 97-117	2296	106 104-108	1/0
0.25	5:02	1:17	20:31	113 109-120	2318	106 106-108	0/0
0.31	6:18	1:16	20:15	109 108-112	2208	107 106-108	1/0
0.38	7:34	1:16	20:24	108 106-110	2202	108 106-110	0/0
0.44	8:53	1:18	20:56	109 106-111	2281	108 108-110	1/0
0.50	10:08	1:15	19:59	119 111-124	2378	108 106-110	3/0
0.56	11:27	1:19	21:03	126 120-129	2653	108 104-110	2/0
0.63	12:42	1:15	19:54	125 123-127	2488	109 106-110	2/0
0.69	14:05	1:24	22:21	123 117-127	2749	107 102-110	0/1
0.75	19:37	5:32 +3:52	1:28:33	121 116-127	10715	105 100-110	0/1
0.81	21:05	1:27	23:17	121 115-127	2817	105 100-108	0/1
0.88	22:25	1:20	21:18	115 112-117	2450	109 106-112	0/1
0.94	23:47	1:23	22:01	112 106-117	2465	108 102-110	0/2
1.00	25:06	1:18	20:55	111 110-113	2321	109 106-110	0/1
1.06	26:28	1:23	22:05	113 109-117	2496	110 106-112	1/0
1.13	27:56	1:27	23:17	108 98-114	2515	109 104-114	0/1
1.19	29:13	1:17	20:37	109 103-113	2247	108 106-110	0/1
1.25	30:33	1:20	21:24	108 105-111	2310	107 104-110	0/2
1.31	31:48	1:15	19:57	109 105-114	2175	108 106-110	0/0
1.38	33:08	1:19	21:12	111 108-114	2352	107 102-110	0/1
1.44	34:30	1:22	21:57	109 105-113	2393	107 100-110	0/1
1.50	35:48	1:18	20:47	111 106-116	2306	109 106-110	0/0
1.56	37:04	1:17	20:25	112 111-115	2287	108 106-110	0/0
1.63	38:22	1:18	20:48	112 108-115	2329	108 106-110	0/0
1.69	40:00	1:37	25:56	111 108-114	2878	107 106-110	0/1
1.75	41:24	1:24	22:31	108 102-112	2432	107 104-108	0/1
1.77	42:30	1:06	52:11	106 103-109	5532	110 110-110	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	20:36
See your biggest climbs

Cadence

107 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:04	20:16	More
1km	12:38	20:19	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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