Wed 24th Feb 2021 at 4:00pm by PhatButFit

Bike > General

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Time
1:33:14
Miles
18.68
Mph
12
FBI
54.08
Cals
995
BPM
131
%MHR
68.7
B/mi
655
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:31(3:18/km) 121/147bpm 164cal 18.16/58.78kmph
2) 5km - 13:44(2:45/km) 129/151bpm 150cal 21.86/31.64kmph
3) 5km - 14:06(2:49/km) 133/154bpm 155cal 21.27/35.77kmph
4) 5km - 13:53(2:47/km) 133/148bpm 152cal 21.61/31.74kmph
5) 5km - 16:11(3:14/km) 132/154bpm 158cal 18.54/28.28kmph
6) 5km - 18:22(3:40/km) 143/169bpm 215cal 16.33/46.25kmph
7) 0.07km - 27(6:34/km) 122/124bpm 1cal 9.14/14.01kmph

16:31 13:44 14:06 13:53 16:11 18:22 27

Pace

12%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:54	3:54	7.69	119 98-141	929	14/0
1.00	6:25	2:31	11.95	123 109-141	617	13/15
1.50	8:39	2:14	13.45	129 116-144	575	11/7
2.00	10:36	1:57	15.37	122 111-135	476	6/9
2.50	11:56	1:20	22.49	111 102-124	296	0/62
3.00	15:47	3:51	7.80	117 93-140	900	1/12
3.50	18:21	2:34	11.67	134 120-150	689	17/6
4.00	20:17	1:57	15.44	123 115-129	478	1/24
4.50	22:34	2:16	13.22	131 124-137	595	7/2
5.00	24:52	2:19	12.99	125 113-137	577	5/7
5.50	27:12	2:20	12.82	128 119-137	599	6/5
6.00	29:24	2:11	13.73	129 122-137	564	3/7
6.50	31:22	1:59	15.15	129 126-131	511	2/2
7.00	33:26	2:03	14.59	133 128-137	547	4/4
7.50	35:35	2:09	13.97	132 124-144	567	4/4
8.00	37:45	2:11	13.78	137 132-143	596	6/2
8.50	40:13	2:28	12.18	129 125-136	636	5/4
9.00	42:57	2:44	10.98	136 119-153	743	15/4
9.50	45:13	2:16	13.26	122 110-141	552	1/15
10.00	47:29	2:16	13.25	132 128-139	598	7/5
10.50	50:14	2:45	10.90	133 128-137	732	5/2
11.00	52:11	1:58	15.29	134 129-144	526	4/7
11.50	54:27	2:15	13.33	136 125-148	612	3/5
12.00	56:28	2:01	14.83	132 119-135	534	3/4
12.50	58:36	2:08	14.09	135 122-142	575	6/1
13.00	1:00:46	2:10	13.80	127 93-145	552	3/6
13.50	1:03:19	2:32	11.81	128 118-135	650	6/5
14.00	1:05:56	2:38	11.42	127 119-135	667	6/8
14.50	1:08:14	2:18	13.03	127 119-136	585	10/2
15.00	1:11:07	2:53	10.40	135 122-154	779	20/4
15.50	1:14:12	3:05	9.72	140 129-153	864	9/4
16.00	1:17:14	3:01	9.93	134 125-149	810	15/16
16.50	1:19:45	2:31	11.93	138 128-152	694	14/3
17.00	1:24:43	4:58	6.04	157 132-169	1559	38/0
17.50	1:27:38	2:56	10.23	139 128-158	815	16/7
18.00	1:29:58	2:19	12.91	143 138-148	665	20/15
18.50	1:32:13	2:16	13.27	135 127-142	610	9/17
18.68	1:33:15	1:02	10.77	125 121-129	696	0/8

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
66 5.3%	6.9
19 2.7%	7.2
16 2.9%	9.8
15 3.2%	10.6
11 8.7%	7.2
11 1.3%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:10	2:21	More
1km	1:31	2:26	More
Mile	3:13	3:13	More
5k	13:19	4:17	More
5 miles	21:42	4:20	More
10k	27:31	4:26	More
10 miles	44:47	4:29	More
Half	59:44	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	48:04	4:48
20km	1:00:32	4:52
15 miles	1:13:53	4:56
20 miles	1:40:14	5:01
40km	2:06:12	5:05
25 miles	2:06:59	5:05
42km	2:12:54	5:06
50 miles	4:24:44	5:18
56 miles	4:58:32	5:20
100 miles	9:11:58	5:31
112 miles	10:22:25	5:33

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