Wed 24th Feb 2021 at 6:00am by chidge

Run > General

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Time
31:32
Miles
3.32
Min/mi
9:30
Pacing
90%
WAVA
50.00
Stride(cm)
93
Cals
362
Cadence
183
BPM
134
%MHR
78.2
B/mi
1271
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:52/km) 126/133bpm 65cal 93/118rpm 10.23/10.23kmph
2) 1.01km - 6:10(6:07/km) 129/135bpm 70cal 92/118rpm 9.81/9.81kmph
3) 1.01km - 6:05(6:03/km) 132/141bpm 70cal 92/118rpm 9.93/9.93kmph
4) 1km - 5:44(5:43/km) 134/141bpm 66cal 92/118rpm 10.49/10.49kmph
5) 1km - 5:54(5:53/km) 135/144bpm 71cal 91/118rpm 10.2/10.2kmph
6) 0.31km - 1:44(5:30/km) 135/144bpm 20cal 91/118rpm 10.91/10.91kmph

5:53 6:10 6:05 5:44 5:54 1:44

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	97 87-99	975	185 94-236	1/1
0.25	2:38	1:23	11:03	118 99-129	1305	187 164-188	2/3
0.38	3:44	1:06	8:49	127 125-129	1119	185 164-188	0/1
0.50	4:52	1:08	9:00	130 128-131	1171	185 164-188	1/1
0.63	5:56	1:04	8:32	132 131-133	1126	187 164-188	1/1
0.75	7:04	1:08	9:00	130 129-132	1171	186 164-188	1/3
0.88	8:15	1:12	9:33	131 129-133	1251	186 164-188	0/1
1.00	9:31	1:16	10:10	133 132-134	1353	181 142-188	0/2
1.13	10:43	1:11	9:29	133 133-135	1261	183 164-188	0/0
1.25	12:06	1:23	11:04	133 132-135	1472	177 164-188	1/1
1.38	13:17	1:12	9:34	136 134-136	1300	182 164-188	1/1
1.50	14:26	1:08	9:08	137 136-138	1251	183 164-188	1/1
1.63	15:38	1:12	9:37	137 135-137	1318	182 164-188	2/0
1.75	16:59	1:21	10:46	137 136-140	1475	181 164-188	9/0
1.88	18:10	1:11	9:31	140 138-141	1333	181 164-188	4/3
2.00	19:20	1:10	9:19	136 133-138	1267	183 164-188	0/5
2.13	20:37	1:17	10:19	136 133-139	1403	182 162-190	6/1
2.25	21:44	1:07	8:53	139 138-140	1235	182 164-188	1/3
2.38	22:50	1:06	8:48	139 138-140	1224	185 164-188	1/5
2.50	23:56	1:06	8:45	139 138-139	1216	183 164-188	2/4
2.63	25:02	1:07	8:54	139 139-140	1237	183 164-190	3/1
2.75	26:07	1:05	8:37	140 139-141	1207	184 164-188	1/2
2.88	27:26	1:19	10:35	138 136-140	1461	180 142-188	1/1
3.00	28:40	1:14	9:49	138 136-141	1355	182 164-190	1/0
3.13	29:52	1:12	9:34	142 140-144	1359	184 164-188	1/2
3.25	30:57	1:06	8:44	143 142-143	1250	183 164-188	2/1
3.32	31:31	34	8:27	143 142-143	1208	180 94-188	3/3

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	9:46
See your biggest climbs

Cadence

183 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3.3	31:19	9:29
Walk	0.6	121	0	12	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.19%	More
800m	4:21	8:44	44.98%	More
1km	5:27	8:47	46.69%	More
Mile	9:06	9:06	47.55%	More
5k	29:23	9:27	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:23	9:27	50.12
5M	48:40	9:44	49.29
10km	1:01:17	9:52	48.89
10M	1:41:29	10:09	48.81
Half	2:15:06	10:19	48.14
20M	3:31:34	10:35	48.72
Mara	4:41:41	10:45	48.79

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