Wed 24th Feb 2021 at 6:00am by andyb

Run > General

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Time
23:49
Miles
2.62
Min/mi
9:05
Pacing
81%
WAVA
52.61
Stride(cm)
103
Cals
268
Cadence
171
BPM
146
%MHR
79
B/mi
1329
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:00/m) 141/157bpm 55cal
2) 0m - 2(10:19/m) 146/146bpm
3) 0.07m - 30(7:33/m) 145/147bpm 5cal
4) 0.04m - 30(13:41/m) 144/146bpm 5cal
5) 0.07m - 30(7:17/m) 134/140bpm 5cal
6) 0.03m - 30(14:17/m) 136/141bpm 5cal
7) 0.07m - 30(7:05/m) 129/135bpm 4cal
8) 0.03m - 30(15:19/m) 132/138bpm 4cal
9) 0.07m - 30(7:30/m) 123/130bpm 3cal
10) 0.03m - 30(17:19/m) 131/134bpm 5cal
11) 0.01m - 5(13:28/m) 126/127bpm
12) 0.07m - 30(6:45/m) 131/138bpm 4cal
13) 0.03m - 30(15:03/m) 136/142bpm 5cal
14) 0.07m - 30(7:36/m) 124/129bpm 4cal
15) 0.04m - 30(12:05/m) 135/139bpm 5cal
16) 1m - 7:41(7:41/m) 157/178bpm 96cal
17) 0.49m - 5:00(10:10/m) 160/173bpm 63cal

5:00 2 30 30 30 30 30 30 30 30 5 30 30 30 30 7:41 5:00

Pin Map

0mi in 0

Pace

24%

17%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	115 86-133	1074	167 118-174	1/2
0.25	2:24	1:14	9:51	145 136-153	1429	172 170-174	9/0
0.38	3:45	1:21	10:45	154 150-156	1655	170 166-174	9/0
0.50	4:59	1:14	9:55	146 145-151	1447	171 170-172	3/1
0.63	6:09	1:10	9:22	142 130-147	1331	159 114-196	1/5
0.75	7:17	1:07	9:00	132 126-141	1187	160 118-202	3/0
0.88	8:27	1:11	9:24	127 119-137	1194	168 120-206	2/4
1.00	9:49	1:22	10:52	133 123-142	1446	168 120-194	1/3
1.13	11:03	1:15	9:57	129 119-139	1283	159 120-190	2/2
1.25	11:59	56	7:27	128 122-134	953	173 124-190	3/1
1.38	12:58	58	7:48	139 136-141	1083	186 184-190	0/5
1.50	13:57	59	7:53	160 144-170	1261	185 170-190	2/1
1.63	14:54	57	7:36	159 153-167	1209	186 184-188	4/0
1.75	15:50	56	7:30	164 160-169	1229	186 184-188	1/4
1.88	16:49	59	7:53	163 159-170	1286	187 184-188	2/1
2.00	17:45	55	7:23	166 157-174	1227	187 184-190	2/2
2.13	18:46	1:02	8:13	176 173-178	1446	187 184-188	2/1
2.25	20:21	1:35	12:42	156 139-173	1980	145 114-186	1/1
2.38	21:29	1:07	8:59	162 156-167	1455	177 176-180	4/2
2.50	22:43	1:14	9:56	165 161-168	1638	174 172-176	2/1
2.62	23:49	1:06	9:00	158 155-162	1423	174 172-178	0/7

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	10:00
See your biggest climbs

Cadence

171 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	181	2.4	20:08	8:29
Walk	15.4	122	0.2	3:41	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.64%	More
800m	3:44	7:30	53.31%	More
1km	4:40	7:31	55.50%	More
Mile	7:40	7:40	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	28:38	9:13	52.27
5M	47:52	9:34	50.97
10km	1:00:31	9:44	50.37
10M	1:41:11	10:07	49.83
Half	2:15:27	10:20	48.88
20M	3:33:55	10:42	49.05
Mara	4:46:20	10:56	48.86

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