Wed 24th Feb 2021 at 5:00am by runfit

Run > General

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Time
42:21
Miles
5.01
Min/mi
8:27
Pacing
92%
WAVA
61.92
Stride(cm)
107
Cals
608
Cadence
179
BPM
133
%MHR
77.9
B/mi
1126
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 119/133bpm 113cal 6.72/7.47mph
2) 1m - 8:17(8:17/m) 132/141bpm 118cal 7.24/7.7mph
3) 1m - 8:16(8:16/m) 137/144bpm 122cal 7.25/7.58mph
4) 1m - 8:33(8:33/m) 141/147bpm 129cal 7.02/7.56mph
5) 1m - 8:16(8:16/m) 143/150bpm 126cal 7.25/7.76mph
6) 0.01m - 2(4:32/m) 143/143bpm 13.22/7.31mph

8:55 8:17 8:16 8:33 8:16 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	102 76-117	949	177 122-184	8/5
0.50	4:42	2:22	9:29	117 111-129	1109	179 176-180	7/4
0.75	6:51	2:09	8:36	128 125-130	1100	179 176-184	52/20
1.00	8:55	2:05	8:18	130 126-133	1080	180 178-182	3/15
1.25	10:55	1:59	7:57	128 122-134	1018	179 178-182	14/9
1.50	12:59	2:05	8:19	130 123-133	1080	179 174-184	6/13
1.75	15:09	2:10	8:38	134 130-138	1158	179 176-184	19/8
2.00	17:13	2:04	8:15	137 134-141	1131	178 176-182	13/7
2.25	19:14	2:01	8:05	133 129-137	1076	179 176-182	8/18
2.50	21:15	2:01	8:05	138 132-141	1116	179 176-184	12/21
2.75	23:25	2:09	8:38	138 135-144	1191	178 176-182	14/14
3.00	25:29	2:04	8:17	139 134-141	1152	178 176-180	23/13
3.25	27:36	2:07	8:27	139 135-142	1175	179 176-182	23/35
3.50	29:38	2:02	8:07	140 137-143	1136	178 176-180	16/18
3.75	31:48	2:10	8:41	140 137-144	1215	178 174-180	22/26
4.00	34:02	2:14	8:58	144 142-147	1291	179 176-182	29/13
4.25	36:15	2:13	8:50	144 142-146	1272	178 176-180	18/7
4.50	38:13	1:58	7:53	142 138-145	1119	179 176-182	3/31
4.75	40:24	2:11	8:43	140 132-147	1221	179 176-182	19/11
5.00	42:19	1:55	7:39	143 136-150	1093	179 178-182	19/28
5.01	42:21	2	6:47	142 142-142	964	178 178-178	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 21.6%	9:22
26 10.3%	8:49
25 7.4%	8:47
18 17.3%	9:11
15 9.7%	8:03
14 4.3%	9:19
See your biggest climbs

Cadence

179 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5	42:19	8:27
Walk	0.1	122	0	2	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.63%	More
800m	3:58	7:59	53.46%	More
1km	5:00	8:02	55.32%	More
Mile	8:13	8:13	57.22%	More
5k	25:49	8:19	62.02%	More
5 miles	42:17	8:27	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:31	8:13	62.75
5M	42:16	8:27	61.93
10km	53:12	8:34	61.56
10M	1:28:07	8:49	61.57
Half	1:57:19	8:57	60.79
20M	3:03:42	9:11	61.52
Mara	4:04:35	9:20	61.61

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