Wed 24th Feb 2021 at 5:00am by Lacal

Run > General
  • Time
    43:03
  • Miles
    4.35
  • Min/mi
    9:54
  • Pacing
    39%
  • WAVA
    52.41
  • Stride(cm)
    91
  • Cals
    285
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1399
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08km - 43(9:25/km) 126/146bpm 4cal 6.37/13kmph
2) 0.37km - 1:30(4:01/km) 137/160bpm 12cal 14.91/16.26kmph
3) 0.14km - 1:30(10:27/km) 141/156bpm 4cal 5.75/14.58kmph
4) 0.38km - 1:30(3:59/km) 124/159bpm 6cal 15.04/16.43kmph
5) 0.14km - 1:28(10:11/km) 141/159bpm 10cal 5.89/14.88kmph
6) 0.36km - 1:30(4:09/km) 122/168bpm 6cal 14.44/14.88kmph
7) 0.17km - 1:30(8:49/km) 156/162bpm 4cal 6.81/14.38kmph
8) 0.4km - 1:30(3:45/km) 167/176bpm 3cal 16.01/17.3kmph
9) 0.13km - 1:30(11:46/km) 158/172bpm 13cal 5.1/15.15kmph
10) 0.35km - 1:30(4:15/km) 169/181bpm 13cal 14.13/15.25kmph
11) 0.14km - 1:30(10:38/km) 167/181bpm 13cal 5.64/14.88kmph
12) 0.38km - 1:30(3:56/km) 149/174bpm 13cal 15.27/15.92kmph
13) 0.08km - 1:30(19:20/km) 149/170bpm 4cal 3.1/15.05kmph
14) 0.36km - 1:30(4:11/km) 117/144bpm 9cal 14.34/15.38kmph
15) 0.07km - 1:30(20:15/km) 158/179bpm 14cal 2.96/15.08kmph
16) 0.39km - 1:30(3:50/km) 166/178bpm 14cal 15.66/17.13kmph
17) 0.07km - 1:30(21:52/km) 164/175bpm 14cal 2.74/15.62kmph
18) 0.38km - 1:30(3:57/km) 144/178bpm 13cal 15.2/15.72kmph
19) 0.04km - 1:30(36:39/km) 157/176bpm 3cal 1.64/15.52kmph
20) 0.39km - 1:30(3:49/km) 137/173bpm 5cal 15.69/17.64kmph
21) 0.09km - 1:30(17:38/km) 159/175bpm 10cal 3.4/14.85kmph
22) 1km - 6:06(6:06/km) 155/170bpm 43cal 9.85/11.39kmph
23) 1km - 5:46(5:46/km) 143/161bpm 50cal 10.4/11.62kmph
24) 0.08km - 30(5:50/km) 167/171bpm 5cal 10.28/10.25kmph
43 1:30 1:30 1:30 1:28 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 6:06 5:46 30

Pace

30% 4% 21% 4% 3% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 +6 10:22 134 112-156 1388 175 118-194 0/11
0.25 2:07 50 6:37 143 72-160 947 190 186-194 15/0
0.38 3:49 1:42 13:36 119 72-154 1619 172 118-192 2/6
0.50 4:38 49 6:31 135 72-159 880 187 184-190 5/5
0.63 5:42 1:04 8:32 115 75-158 982 181 122-188 6/2
0.75 7:12 1:30 11:58 101 69-157 1208 180 118-194 7/10
0.88 8:02 50 6:40 122 72-168 813 186 174-188 11/5
1.00 9:28 1:26 11:26 145 72-162 1659 176 118-188 4/5
1.13 10:22 54 7:14 161 155-168 1164 189 176-196 7/10
1.25 11:10 48 6:22 171 166-176 1089 188 176-192 10/1
1.38 13:00 1:50 14:43 149 72-171 2193 159 118-198 4/10
1.50 13:50 50 6:37 169 159-179 1118 191 188-194 15/9
1.63 15:19 1:29 11:51 174 159-181 2061 176 118-188 3/6
1.75 16:23 1:04 8:33 157 151-165 1342 185 174-190 9/9
1.88 17:10 47 6:20 155 71-174 981 188 186-190 6/10
2.00 19:16 2:06 16:47 117 72-170 1964 151 118-190 8/10
2.13 20:03 47 6:12 130 111-142 806 189 186-190 7/2
2.25 22:03 2:00 16:03 153 136-178 2454 155 114-194 6/5
2.38 22:48 45 6:00 166 157-174 997 190 188-192 8/6
2.50 24:44 1:56 15:31 167 151-178 2590 176 118-190 5/5
2.63 25:38 53 7:06 166 154-178 1179 191 190-192 8/12
2.75 26:48 1:10 9:23 109 64-176 1023 186 118-190 9/5
2.88 28:28 1:40 13:20 157 144-168 2094 188 118-198 6/7
3.00 29:18 50 6:36 114 72-173 753 187 186-194 5/3
3.13 31:33 2:16 18:04 153 119-174 2764 175 118-186 3/9
3.25 33:04 1:31 +16 12:07 154 144-167 1867 175 118-186 9/4
3.38 34:17 1:13 9:46 156 152-158 1523 184 182-186 3/1
3.50 35:27 1:10 9:20 157 155-159 1464 183 180-186 8/17
3.63 36:42 1:15 9:57 157 155-158 1561 182 178-186 14/20
3.75 37:49 1:08 9:01 159 157-160 1434 185 184-186 21/21
3.88 41:27 3:38 +2:33 29:01 107 71-158 3104 180 178-186 15/3
4.00 42:35 1:08 9:05 138 124-145 1254 180 172-184 9/3
4.13 44:04 1:28 +15 11:47 149 141-152 1756 180 178-182 7/7
4.25 45:24 1:20 +7 10:44 151 149-153 1620 179 176-182 19/4
4.35 46:22 58 9:34 163 153-170 1560 175 164-180 6/12

Heart

141/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 43:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.8% 8:21
15 10.8% 9:28
14 8.3% 6:27
14 6.7% 10:39
12 9.2% 13:12
10 5.4% 6:14
See your biggest climbs

Cadence

179 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 184 4.2 37:26 9:33
Walk 11.6 118 0.2 5:39 31:59
Still 1.8 - - 51 -
Pause 5.0 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 62.78% More
800m 3:54 7:51 52.91% More
1km 5:20 8:35 50.40% More
Mile 9:00 9:00 50.75% More
5k 31:20 10:05 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 54.20
5km 29:39 9:33 53.87
5M 50:14 10:03 51.88
10km 1:03:55 10:17 51.04
10M 1:48:19 10:50 49.56
Half 2:26:07 11:09 47.95
20M 3:53:33 11:41 47.13
Mara 5:15:03 12:01 46.22

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