Tue 23rd Feb 2021 at 6:00pm by buttercups1971

Walk > General

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Time
38:48
Miles
1.79
Min/mi
21:41
Stride(cm)
60
Cals
189
Cadence
123
BPM
104
%MHR
60.9
B/mi
2259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 101/123bpm 113cal 44/86rpm 2.6/4.03mph
2) 0.79m - 15:43(19:50/m) 108/118bpm 76cal 56/68rpm 3.02/3.51mph

23:05 15:43

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:29	92 73-115	5289	130 118-142	43/7
0.13	5:03	1:28	23:22	84 81-91	1963	123 118-128	4/3
0.19	6:14	1:11	18:53	85 80-89	1606	121 110-126	2/3
0.25	7:28	1:14	19:40	95 85-102	1868	123 116-126	4/1
0.31	8:37	1:09	18:24	97 90-100	1785	123 120-126	1/6
0.38	9:55	1:18	20:55	96 91-101	2009	122 118-128	2/1
0.44	11:02	1:07	17:52	99 94-106	1770	122 116-128	1/5
0.50	12:09	1:07	17:46	107 103-112	1901	126 124-128	1/4
0.56	13:08	1:00	15:52	113 105-123	1793	143 84-172	3/3
0.63	14:14	1:05	17:26	115 110-119	2004	126 120-136	1/2
0.69	15:19	1:05	17:18	108 105-113	1868	128 124-130	1/1
0.75	17:59	2:40	42:41	111 106-117	4739	128 122-132	2/2
0.81	19:35	1:37	25:44	108 103-112	2779	120 114-124	1/1
0.88	20:42	1:07	17:49	108 104-115	1925	126 122-130	2/3
0.94	21:52	1:10	18:43	107 103-112	2002	125 114-130	3/2
1.00	23:07	1:15	19:53	108 100-113	2147	122 106-128	2/1
1.06	24:18	1:11	19:02	106 101-110	2017	124 120-126	2/3
1.13	25:26	1:08	18:07	109 107-112	1974	123 118-128	3/3
1.19	26:35	1:09	18:26	107 102-109	1973	127 122-136	4/1
1.25	27:47	1:12	19:07	107 104-109	2046	124 118-126	2/2
1.31	28:55	1:08	18:09	109 105-111	1978	124 120-128	2/6
1.38	30:09	1:14	19:43	108 105-111	2130	121 116-126	2/2
1.44	31:28	1:19	21:07	108 104-111	2281	118 110-124	2/2
1.50	32:41	1:13	19:20	109 104-112	2108	123 116-126	2/3
1.56	33:55	1:14	19:48	112 108-118	2218	119 110-128	6/4
1.63	35:09	1:14	19:43	108 104-111	2129	120 110-128	3/6
1.69	36:17	1:09	18:16	106 103-109	1937	121 114-126	3/0
1.75	37:45	1:28	23:20	111 102-117	2590	116 86-126	4/1
1.79	38:49	1:04	25:38	109 107-111	2794	117 114-118	2/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (172 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:00	18:06	More
1km	11:13	18:03	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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