Tue 23rd Feb 2021 at 3:00pm by Mylo

Run > Easy

breezy

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Time
44:21
Miles
5.33
Min/mi
8:19
Pacing
0%
WAVA
56.82
Stride(cm)
114
Cals
670
Cadence
169
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 124cal 7.06/7.72mph
2) 1m - 7:48(7:48/m) 126cal 7.69/8.27mph
3) 1m - 8:19(8:19/m) 125cal 7.21/7.93mph
4) 1m - 8:33(8:33/m) 125cal 7.02/7.99mph
5) 1m - 8:20(8:20/m) 126cal 7.2/7.64mph
6) 0.33m - 2:51(8:29/m) 44cal 7.07/7.68mph

8:30 7:48 8:19 8:33 8:20 2:51

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +5	9:15	169 168-174	27/5
0.50	4:29	2:11	8:43	170 168-172	10/6
0.75	6:28	1:59	7:55	172 170-174	2/18
1.00	8:34	2:06	8:22	172 170-176	21/19
1.25	10:34	2:01	8:03	171 162-174	13/8
1.50	12:33	1:59	7:55	171 168-176	10/18
1.75	14:26	1:53	7:33	170 166-172	6/21
2.00	16:22	1:56	7:43	169 166-172	2/14
2.25	18:22	2:00	8:01	170 168-172	7/20
2.50	20:24	2:01	8:05	171 168-174	20/9
2.75	22:26	2:03	8:11	170 166-176	14/21
3.00	24:41	2:15	9:00	169 166-170	21/8
3.25	26:53	2:12	8:46	169 168-172	15/8
3.50	28:56	2:03	8:12	170 168-172	18/8
3.75	33:57	5:01 +2:45	20:05	166 122-172	8/28
4.00	40:37	6:40 +4:38	26:39	167 122-174	22/10
4.25	42:41	2:04	8:17	168 166-170	3/18
4.50	44:42	2:01	8:04	169 166-172	14/8
4.75	46:50	2:08	8:33	171 168-174	21/15
5.00	48:57	2:07	8:27	169 168-172	18/16
5.25	51:00	2:03	8:13	170 168-174	8/8
5.33	51:48	48	9:20	166 164-168	3/1

Elevation

Asc 101m, Range 63m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	8:51
16 14.8%	8:08
15 8.6%	8:16
12 4.9%	7:59
12 11.0%	7:57
10 6.7%	7:48
See your biggest climbs

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	169	5.3	44:11	8:18
Walk	14.4	122	0	7:29	37:06:56
Still	0.1	-	-	3	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.82%	More
800m	3:46	7:35	50.95%	More
1km	4:47	7:41	52.45%	More
Mile	7:48	7:48	54.65%	More
5k	25:17	8:08	57.33%	More
5 miles	48:39	9:44	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:02	8:03	57.90
5M	41:27	8:17	56.92
10km	52:11	8:24	56.46
10M	1:26:25	8:39	56.35
Half	1:55:03	8:47	55.56
20M	3:00:10	9:01	56.22
Mara	3:59:52	9:09	56.31

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