Sun 30th Sep 2012 at 8:00am by paul0

Run > Race

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Time
1:31:00
Miles
13.17
Min/mi
6:55
Pacing
93%
WAVA
64.05
BPM
171
%MHR
100
B/mi
1181
Asc(m)
219
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 147/162bpm
2) 1m - 6:51(6:51/m) 163/169bpm
3) 1m - 6:50(6:50/m) 166/169bpm
4) 1m - 6:51(6:51/m) 169/172bpm
5) 1m - 6:49(6:49/m) 171/175bpm
6) 1m - 6:50(6:50/m) 172/175bpm
7) 1m - 6:36(6:36/m) 173/176bpm
8) 1m - 6:45(6:45/m) 176/179bpm
9) 1m - 6:43(6:43/m) 176/179bpm
10) 1m - 7:02(7:02/m) 175/178bpm
11) 1m - 7:08(7:08/m) 177/179bpm
12) 1m - 7:13(7:13/m) 175/181bpm
13) 1m - 7:06(7:06/m) 177/179bpm
14) 0.17m - 1:03(6:12/m) 178/179bpm

7:13 6:51 6:50 6:51 6:49 6:50 6:36 6:45 6:43 7:02 7:08 7:13 7:06 1:03

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	139 114-149	1038	5/5
1.00	7:12	3:28	6:55	156 145-162	1079	4/4
1.50	10:38	3:26	6:52	163 159-166	1120	8/8
2.00	14:02	3:24	6:48	164 160-169	1115	1/5
2.50	17:26	3:25	6:49	166 164-168	1133	22/12
3.00	20:51	3:25	6:50	167 158-169	1141	2/5
3.50	24:17	3:25	6:50	169 166-172	1156	13/4
4.00	27:42	3:25	6:50	169 162-172	1156	10/14
4.50	31:07	3:25	6:50	171 168-175	1170	5/5
5.00	34:30	3:23	6:46	172 169-175	1165	15/11
5.50	37:55	3:25	6:49	171 162-173	1166	3/10
6.00	41:21	3:26	6:52	173 170-175	1189	11/7
6.50	44:43	3:22	6:45	173 167-174	1168	11/11
7.00	47:58	3:15	6:30	174 172-176	1130	12/17
7.50	51:20	3:21	6:43	175 170-178	1175	7/4
8.00	54:40	3:20	6:40	177 176-179	1181	8/6
8.50	58:03	3:23	6:46	175 169-177	1184	2/4
9.00	1:01:28	3:25	6:50	178 175-179	1217	8/3
9.50	1:04:58	3:30	7:01	175 172-178	1227	6/7
10.00	1:08:29	3:31	7:01	175 168-178	1229	2/4
10.50	1:12:01	3:32	7:04	177 175-178	1252	8/5
11.00	1:15:34	3:33	7:06	177 174-179	1256	13/10
11.50	1:19:17	3:43	7:25	175 167-181	1298	14/15
12.00	1:22:48	3:31	7:03	175 171-179	1233	7/6
12.50	1:26:23	3:35	7:10	175 170-178	1253	5/6
13.00	1:29:53	3:30	7:00	178 176-179	1246	10/8
13.17	1:31:00	1:07	6:37	178 177-179	1176	2/4

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 17m, Flat prediction 1:30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	6:48
11 4.3%	7:47
10 3.1%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.38%	More
800m	3:04	6:10	55.04%	More
1km	3:54	6:17	56.39%	More
Mile	6:26	6:26	58.85%	More
5k	20:48	6:42	61.77%	More
5 miles	33:45	6:45	62.43%	More
10k	42:04	6:46	62.77%	More
10 miles	1:08:11	6:49	64.16%	More
Half	1:30:31	6:55	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	71.84
5km	18:27	5:56	69.65
5M	31:13	6:15	67.49
10km	39:41	6:23	66.53
10M	1:07:08	6:43	65.17
Half	1:30:28	6:54	63.59
20M	2:24:22	7:13	63.15
Mara	3:14:33	7:26	62.48

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